Stinking is an embarrassing thing. When someone talks to someone, suddenly the other person's indiscriminate snorting will make you talk and stop. Therefore, it is necessary to maintain a fresh breath and eat more of these foods to get rid of blemishes. 1. It is sweet and brittle, nutrient-rich, contains a lot of vitamin C and dietary fiber, sweet and warm, good for the spleen and stomach, there are nourishing yin, blood, diarrhea and other effects, apply to eliminate stomach bad breath. 2. Mushrooms In recent years, shiitake mushroom has not only become a popular food for enhancing resistance, but some studies since 2000 have also found that it also helps to protect teeth. The reason is that lentinan contained in shiitake mushrooms can inhibit bacteria in the mouth and reduce plaque. 3. Celery Celery helps eliminate odors in the mouth, especially smoke. For better results, celery can be chewed or soaked in your mouth. 4. Mint The mint leaves contain mono-tertiary compounds that can reach the lungs through the blood circulation and are refreshed. After eating big fish, drink a cup of unsweetened mint tea, you can go to greasy and relieve fullness. If you are distressed by the mouthful of onions and garlic and don't dare to talk, it is recommended to chew 2-3 fresh mint leaves to help remove odors. 5. Kelp In recent years, it has been found that seaweed kelp contains highly effective odor-eliminating substances, and the deodorizing effect thereof is three times that of the existing halitosis inhibitor flavonoids. 6. Green Tea Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of resisting acid and preventing tooth decay. Catechin can reduce Streptococcus mutans causing tooth decay and can also remove bad breath. According to personal preference, drink 2 to 5 cups of green tea a day. 7. Yogurt A study published in The Times of India shows that insisting on drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth because it is the culprit that causes oral odor. Proper yoghurt can also prevent the production of harmful bacteria in the oral cavity and reduce the chance of suffering from gum disease or plaque.
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