The summer solstice is the hottest solar term. When the summer solstice comes, the temperature will rise linearly and the heat stroke phenomenon will become more and more serious. Below, Xiao Bian introduces the summer heatstroke prevention method for everyone, and everyone is welcome to read it. 1, the diet should not be too light Because the summer nights are short, people’s activities will take longer, sweat more, and their energy consumption will increase. They should eat more nutritious foods such as chicken, duck, fish, eggs, etc. to meet the needs of the body's metabolism. . Summer seasonal vegetables such as lettuce, cucumbers, tomatoes, etc. have higher water content. Fresh fruits, such as peaches, apricots, watermelons, melons, etc. with a moisture content of 80 to 90%, can be used to supplement the moisture. 2, proper exercise In the summer, it is not advisable to carry out vigorous activities such as mountain climbing outdoors and during the day. It is recommended that you choose swimming, morning and evening jogging and other sports activities. 3, drink plenty of water Drink plenty of boiled water, drink regularly, don't drink when you're thirsty, and don't be mad when you're thirsty. Should drink less juice, soda and other beverages, which contain more saccharine and electrolytes, drink too much will produce a bad gastrointestinal stimulation, affect digestion and appetite. 4, the siesta time should not be too long When the siesta time is too long, the central nervous system will deepen and suppress, and the relative reduction of blood flow in the brain will slow down the metabolic process, causing the body to feel uncomfortable and drowsy after waking up. 5, should not excessive drinking In the summer, the human body is easily affected by the temperature, and it is easy to accumulate hot and humid heat, which is the cause of skin ulcers and sores. If a large amount of white wine is consumed, it will help the heat and humidity, which is no different from the fire. Cooling drinks recommended: 1. Hawthorn Tangshan Poria Tablets 100 grams, 50 grams of plums and 3.5 kilograms of water boiled, put in 100 grams of white chrysanthemum, boil and remove, and then put in the right amount of sugar, let cool and drink. 2, watermelon peeled watermelon watermelon dew, go to the child, cut diced guaguai, and even juice into the basin ice. Then add the appropriate amount of rock sugar, sugar and boil it, then remove the floating foam and store it in the refrigerator. When eating, pour watermelon diced into iced sugar water. 3, mung bean plum soup 150 grams of green beans, 100 grams of dried plum water, add appropriate amount of sugar, let cool drink. 4, honeysuckle (or chrysanthemum) soup honeysuckle (or chrysanthemum) 30 grams, add appropriate amount of sugar, boiled water, cool, you can drink. 5, watermelon Cui Yi Tang watermelon washed and cut thin green skin, add boiling water for 30 minutes, to the slag plus amount of sugar, cool drink. 6, coconut milk soup white fungus Tremella 30 grams washed with warm water, remove the hard skin, and coconut milk 125 grams, rock sugar and water amount, boil Serve. Instant Breakfast,Black Tartary Buckwheat Breakfast Powder,Nutritious Buckwheat Powder, Oatmeal Sesame Buckwheat Powder Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com