Potato, egg yolk Many people like potatoes and egg yolk very much. However, do you know that half a potato contains 180 calories and 12 grams of fat, and one egg yolk contains 150 calories and 8 grams of fat. Want to cut calories? You can replace the egg yolk with mayonnaise, turn potatoes into potato salad, add sour vinegar instead of cooking oil. This way you can get more fiber and less fat. High-fat meat when grilling To maintain a good figure, it is best to eat less steak, beef ribs and burgers. Because these foods can best kill your body, the pork ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat. A 500g steak is equal to 1,540 calories and 124 grams of fat. Stay away from ribs and other meats that can be seen as white fat. It is best to choose pork tenderloin and boneless and peeled chicken. Sweet and salty snacks Girls have a good habit of snacking in their leisure time. It is a good thing to eat snacks without anything, but don't stop for a day. 25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, while Mexican spicy chips have as much as 692 calories. This reminds us not to eat sweet and salty snacks, instead eat fresh fruits and vegetables, or buy healthy, fat-free French fries. Hot dogs, sausages Hot Dogs and Sausages Everyone likes to eat. It's true that they are very delicious, especially when watching TV watching movies. A regular hot dog contains 280 calories, 15 grams of fat, and 1250 milligrams of sodium. Three-quarters of the calories in sausages come from fat. Some healthy sausages may have less fat, but it still contains very high sodium. ice cream Ice cream is a girl's favorite, but do you know that a glass of ice cream contains 380 calories and 22 grams of fat. If it is a chocolate cake, calories will become 720. So when buying ice cream, pay attention to the label and choose a fruit-flavored or creamy ice cream. Your calorie intake becomes 150. Ingredients for salad Many people think that salad will not eat long meat, in fact, this idea is wrong. If your salad contains high-calorie ingredients, it becomes a food that makes you fat. High-calorie ingredients include butter, fried chicken, bacon, and fried breadcrumbs. Half a cup of cream contains 228 calories and 18 grams of fat, and 3 small pieces of fried chicken contain 350 calories and 19 grams of fat. In this way, when a salad comes down, you add 1,100 calories. sweet wine When the weekend is all right, the sisters will meet together. If they meet together, they will inevitably drink sweet wine. The liqueur finished its mouthful, but the calories also drank into it. Pineapple juice calories between 145-290 calories, a cup of ice tea contains more than 520 calories. Drinking liqueurs requires special attention because rum drinks do not make you full, and you will continue to eat food. Therefore, you need to minimize the amount of sweet wine. fried chicken When you go to eat fast food, many people will choose a bucket of fried chicken wings, especially when many people meet the necessary food, but when you can't stop eating, you need to be careful about your weight. A piece of chicken wings in a fast food family bucket contains 360 calories and 21 grams of fat. You can choose to peel and boneless chicken. The latter contains 167 calories and 7 grams of fat. coconut Coconut contains saturated fat, and 1 ounce of sugar-containing coconut has 129 calories and 8 grams of fat. Usually, coconuts are paired with other high-calorie foods, so MMs who like to eat coconut-flavored foods should pay attention to it. If you want to lose weight, you must first control your desire for food. Market, seaside food Everyone likes to walk around and like to buy some special products. But you can find a wide range of food vendors in the market or at the beach. A cream cake contains 500 calories and chicken legs contain 1136 calories. What's worse, you can eat more while you walk and don't buy fried chicken legs or cream cakes. Choose marshmallows and apple milk shakes. Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation. Nasal Irrigator, Electric Nasal Irrigator, Manual Nasal Irrigator Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
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