Seasonal vegetables are the most healthful. At this time, when spring comes back, eating more vegetables can raise liver and reduce the fire. What kind of vegetables do you eat? Xiao Bian recommends several seasonal foods that are thrilling and thriving.

What kind of vegetables do you eat?

1, leek

The leeks are the earliest spring and early spring vegetables. It is a good time to pick leeks. Leeks are high-fiber vegetables. The leek is sweet and sweet, and has the effect of spleen, diuresis, hemostasis, and bright eyesight. Eat leeks can protect the liver, able to name, eat leeks are good for high blood pressure patients with bad temper, high blood pressure; have the effect of cooling blood to stop bleeding.

Leek is a kind of sweet wild vegetable, can be used as soup, stir-fried food, or as stuffing. It can be washed and boiled and boiled. After being squeezed, put it in the fridge and store it inside. Take it with you. You can make glutinous rice dumplings with leeks and dumplings. You can use fresh vegetables or stir-fry with meat. The taste is excellent. Southerners like to pick some tender leeks and chop them with clear oil for a delicious meal during a spring tour, or dip it in boiling water and mix with red oil, hot peppers, monosodium glutamate, vinegar, sesame oil, onion, ginger, and other seasonings as an appetizer. Send meals to the vegetables.

2, leeks

It is best to eat spinach in spring. The water spinach at this time is not only crunchy and delicious but also the best vegetable for detoxification. Chinese medicine believes that spinach has a strong detoxification effect. It is cool and sweet, with the ability to relieve hot weather, clear heat and detoxify, cool blood to stop bleeding, relax bowel and other effects, and is praised as “special vegetables” by “Southern Herbal Medicine”; it is suitable for hemorrhoids, hematochezia, folds, and worms. Biting, turbidity, vaginal discharge, and food poisoning.

Inappropriate heating time will make the color of the water spinach poor, and the nutrition will be damaged. It is best to separate the stem and young leaves. The young leaves are suitable for stir-fried stir-fried and chilled, and the combination of bean curd, tofu, fish, minced meat and sesame can make the nutrition more reasonable. Stems can be cut into diced, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition.

3, basil dishes

According to modern pharmacological studies, it is known that the medicinal ingredients of volatile oils contained in the special flavor of the basil vegetables stimulate the gastric mucosa and promote the secretion of digestive juice. Has a good appetite and digestion, increase appetite, qi wide effect. Therefore, patients with spleen-to-stomach disharmony, weak spleen and stomach, and loss of appetite often eat Basil dishes to prevent and treat diseases.

Basil dishes can be fried, chopped, mixed, and other methods of cooked food, you can also eat raw food with a variety of spices. Basil dishes mixed with peanut butter will feel more crisp and tasteful, but people with stomach-deficiency should not eat more basil dishes.

4, lettuce

Lettuce meat is delicate, and raw fried stir well. Asparagus eats asparagus, which can increase the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help promote urination and maintain water balance, which is of great benefit to the patient. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development.

Some friends think that lettuce leaves are bitter and they discard lettuce leaves. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more than the carotene contained in their stems. Vitamin B1 is 2 times, vitamin B2. It is 5 times, vitamin C4 is 3 times. In addition, friends who often cough, eat lettuce leaves can also asthma and cough.

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