Most expectant mothers in pregnancy will eat more than usual. After all, one person will eat two people to absorb it. During the pregnancy, expectant mothers will have various discomforts in the diet, such as constipation, indigestion, Abdominal distension and so on, indigestion is the digestive problem that a lot of expectant mommy will meet during the pregnancy, appear indigestion phenomenon, prospective mommy how to deal with it? Here are five strokes to teach you to ease ease of indigestion.

1, proper exercise during pregnancy

Expectant mothers to maintain proper exercise during pregnancy can not only effectively alleviate the problems of indigestion during pregnancy, but also benefit the healthy growth of the fetus in the abdomen and the natural delivery in the later period. It is necessary to maintain a small amount of exercise every day and it is possible to take a walk every day. Do some household chores to help digestion.

2, eat small meals regularly quantitative

The diet of many expectant mothers may have changed from the previous three meals a day to the current four meals and five meals a day. Since pregnant women and babies need adequate nutrition during pregnancy, the food intake of pregnant women will also increase. Relieve indigestion problems, you can follow the regular dietary principle of eating less and more meals, the time to eat every day, regardless of hungry, we must take the initiative to eat, should be five or six meals a day, each meal time interval On average, avoid over-famine or hunger.

3, avoid sedentary

Who said that pregnancy must be bed rest, sedentary rest, sedentary and inactive mothers who are often sedentary, are likely to cause damage to the body muscles, but also prone to indigestion problems, especially after a full meal to sit This is a very incorrect practice. To avoid indigestion during pregnancy, expectant mothers should stand for a while after a meal, wait for food to be absorbed, and then sit down. It is important to note that we must avoid sedentaryism!

4, eat more digestive food

Indigestion during pregnancy is actually a very normal pregnancy response. Expectant mothers need not worry too much. However, indigestion can make prospective mothers feel uncomfortable and even fidgeting. The cause of indigestion is indigestible. Food, together with regular inactivity, leads to slow gastrointestinal motility. You may wish to make a fuss about your diet and eat more foods that help digestion and absorption, such as steamed bread, noodles, porridge, apples, etc., which will help promote digestion. Food can make pregnant mothers bid farewell to indigestion troubles, digestion and absorption will be better, the fetus will grow healthier! In eating more foods that help promote digestion, while the mothers should also have some taboos, Eat less sweets and greasy fried foods, these will increase the problem of indigestion, so that the body's blood lipids increase, is very unfavorable to their own and fetal health.

5, keep a good mood

Our digestion and absorption of stomach and intestines has a direct relationship with the quality of mood. Therefore, any unpleasant stimulation in the spirit can also cause indigestion to the expectant mothers. Therefore, to prevent pregnancy problems during indigestion, expectant mothers The microphone needs to maintain a good and happy mood at all times, listen to a light music every day, appreciate cute and beautiful baby pictures, go out to see the beautiful scenery, and throw all the troubles behind the head. The happy mood can be to a certain extent. Avoid indigestion problems.

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