How to detox weight loss in the spring Detox slimming method: First, spring detox weight loss first step - drink 70% of the human body consists of water. Therefore, the most natural way to adjust the balance of the body is to use water. Drying in the spring is easy to get angry. Drinking plenty of water is a common knowledge we all know. Drinking water can effectively help the body to eliminate toxins. The water mentioned here is not just plain boiled water, but water including honey water, light salt water, and green tea. A cup of water in the morning, discharge a poison Every morning, women should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecation and remove waste. Men can drink a glass of salty water. This kind of drinking method works in the same way as honey water. Generally, half. After hours, you can have it. Note, light salt water must master a degree, the amount of salt must not be more, otherwise it will increase the burden on the body, can add a little, gradually try the taste, with a slight feeling of salty taste is appropriate. In addition, like green tea, rose tea, chrysanthemum tea and so on are good things to get rid of fire and clear fat, in the spring, we should drink more. Second, the second step - eat When it comes to eating, in fact, most of the waste in the body in spring is eaten in the winter. The spicy, greasy, and high-fat foods are all things that we eat in the winter. Therefore, in the spring we must eat and discharge the poison. There are several ways to eat here: 1. Vegetables and fruits: Vegetables and fruits are natural detox foods Yellow-green vegetables are natural detoxifying substances rich in fiber and vitamins. In the spring, we should eat more of these substances, especially green bean sprouts are very good detoxification foods. At the same time, cucumbers, tomatoes, cauliflower, pumpkin, carrots are also very good vegetables to promote gastrointestinal motility to eliminate toxins. Fruits have more choices. Apples, pears, papayas, etc. are all commonly used fruits in the gastrointestinal tract. They should eat more. 2, coarse grains categories: eat more coarse grains Since the stomach of modern people is surrounded by a large amount of fat, the peristalsis is very slow. Therefore, foods containing a large amount of dietary fiber should be selected. Use them to help us "scrape" and "detoxify." Third, the third step - adjust the habit Experts suggest that spring begins to adjust dietary habits and eat more foods that can excrete toxins and enhance human immunity. When the body begins to issue protests, active detoxification is a must. Let the doctors teach how to master the detoxification in the spring and spend the most beautiful season. 1, drink a cup of salt water every morning Get up every morning to drink a cup of salt water on an empty stomach and drink two liters of boiled water daily. If you can adhere to the smoothness of defecation is more effective, try to drink less sweet drink, because? Sweet drinks cause the body to consume a lot of sugar and calories, which is not good for the body. 2. Enjoy an aromatherapy bath before going to bed Soak an aromatherapy bath before going to bed for a complete detoxification of the skin. When bathing, hot water opens the skin pores and removes aging skin easily. It is recommended to use essential oils, and the temperature will help the volatilization of the essential oils to enhance the absorption of the skin, or after injecting hot water into the ceramic mug and adding 1-2 essential oils, take a deep breath near the cup and smell it. With the smell of hot vapor, it can also achieve the effect of detoxification. 3, less spicy, less oil and less salt The temperature in the spring is warmer, and hot foods such as lamb and beef must be kept in moderation. Eat as little or as little as possible. Try to cook less oil, less salt and MSG. Employees who stay up all night stay in the kitchen with as little coffee and alcohol as possible, because these stimulating drinks are the trigger for the accumulation of toxins. Spring three detox diet recipes Honey Detox Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Drinking honey can achieve the effect of removing toxins and beauty. Serve morning and evening honey, each time 40 minutes after breakfast and 40 minutes before going to bed to eat honey, eat two spoonfuls (50-100 grams) each time with 200 ml warm water to transfer service. Here to be reminded that diabetics can not use this method when there is constipation. Lemon Detox Lemon is rich in vitamin C and a variety of acidic substances, after a reasonable deployment, is still very effective weight loss material, especially suitable for bowel weight loss. Weight loss methods are as follows: One liter of water plus half a lemon juice and placed in the refrigerator, the lower the temperature is easy to have cool and refreshing feeling. Drink at least 3 liters of lemonade daily without special diet or snacks, but you must always add lemonade. Must be used with daily 15 minutes of exercise, do not have to continue, spread time can also help perspiration, the purpose is to exclude harmful substances in the body. Potato apple juice Both potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, is an excellent diet recipes. One potato, two apples, and a little honey. Wash the potatoes and apples and cut them. Add juice to the juicer and add the bees to stir. Drink for breakfast or dinner. Indispensable spring vegetables for women spinach Liver, gut, skin benefit Quercetin, glutathione, dietary fiber, folic acid, and iron are essential nutrients for women. The effects are very significant for detoxification, constipation, blood circulation, and metabolism. At the same time, the content of carotenoids is also very rich, to help you beauty. The spinach produced in spring has 3-5 times of vitamin C content in summer. Now is a good time to eat more spinach! Nutritional value and detoxifying spring vegetables Kale From stems to flowers are nutrients The spring representative vegetable kale, stems, leaves, flowers can be eaten, rich in vitamin C, vitamin B group, carotene, calcium, folic acid, iron, potassium, etc., nutritional value is very high. In addition, the mustard oil in Chinese kale has a very high content of glucosinolates, which can form isothiocyanate and exert superior detoxification and detoxification effects. Hpmc Empty Vegetarian Capsules,Vegetarian Empty Capsule,Empty Color Vegetable Capsule,Medical Empty Vegan Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com