The effect and function of sweet potato leaf

1, strengthen vision. Rich in vitamin A, can enhance vision.

2, detoxification. Rich in chlorophyll, can "purify the blood" and help detoxify;

3, improve immunity. Contains antioxidants 5-10 times higher than normal vegetables, can improve immunity, "prevention of colds";

4, prevent anemia. Daily intake of 30g of sweet potato leaves can supplement the body's daily needs of iron and vitamin A, vitamin C, vitamin E;

5, to prevent high blood pressure. Potassium-rich, help control blood pressure and prevent hypertension;

6, improve constipation. Rich dietary fiber can promote gastrointestinal motility and prevent "constipation and hemorrhoids";

7, anti-cancer. Rich in polyphenols, can prevent cell cancer.

8, promote milk secretion. Contains flavonoids and other substances that promote milk secretion.

The most nutritious way to eat sweet potato leaves

1, fried sweet potato leaves

The tender sweet potato leaf stems are washed and cut into sections, ginger shreds, the corn oil or peanut oil is burned and the lower ginger leaves burst into flavor, and the sweet potato leaves are added with stir-fry, adding a little water, salt, and mushroom essence, and finally topped with a small grinding sesame oil. to make. A friend who likes to take advantage of it can make a thicker meal before cooking and make the leafy vegetables more tender and nutritious.

2, oyster sauce sweet potato leaves

Remove old stems from sweet potato leaves, rinse with fresh water; cut red peppers into silk; garlic flat-bottomed to dress; 1-2 tablespoons of cornstarch and 3 tablespoons of water into powdered water; boil the water in the pan, add 1 tablespoon Salt and 2 tablespoons of oil, put in sweet potato leaves until the leaves become soft, pick up and drain the water; Heat 3 tablespoons of oil in a hot pot, lightly stir the garlic and red pepper, pour in 1 cup of water; add 3 tablespoons Soy sauce, 1 tablespoon rice wine, 1/3 tablespoon of sugar and 1/5 tablespoons of salt, mix well and boil. Pour in the powdered water to make it thin. Add in the hot sweet potato leaves and stir well until you are ready to serve.

3, sweet potato stew melon

Fresh sweet potato leaves 60 grams, 100 grams of melon, stew served. The main treatment of diabetes lung-heat-dry type, polydipsia thirst, dry mouth, dry thin, hunger, tongue red tip, dry yellow coating, pulse number.

4, tomato fried sweet potato leaves

First, the tomato fry juice, then add sweet potato leaves stir fry, and finally add seasoning Serve.

5, garlic sweet potato leaves

The tender sweet potato leaf stems are washed, put into a boiling water pot, rinse, rinse with cold water, and cut into sections. The garlic peeled and bred. Put the wok on the fire and put the oil on it till it is warmed up. Put the flavor of the garlic and stir into the scent. Add the stalk of the tender sweet potato and stir fry. Add the soup, salt and rice wine to taste. Add the MSG and sesame oil and sprinkle the remaining garlic. Mix well and serve.

6, cold sweet potato leaves

Fresh leaves are taken, boiled with boiling water, and accompanied by spices such as sesame oil, soy sauce, vinegar, chili oil, mustard, ginger juice, etc., and they are made into salad dishes. Their appearance is tender green, which can appetite.

Sweet potato is recognized as "champion vegetable"

Sweet potatoes are rich in dietary fiber, potassium, iron and vitamin B6 and other nutrients, and the heat is very low. Sweet potato and purple sweet potato belong to the category of sweet potato. Sweet potato can be divided into red heart, yellow heart, white heart, purple heart and many other varieties. In addition to their slightly different color and taste, the difference in nutritional value is not great.

The most important feature of sweet potato is its rich and excellent dietary fiber, which is conducive to gastrointestinal motility, smooth defecation, and is conducive to the elimination of feces. Western medicine believes that defecation is smooth, which is conducive to digestion, absorption, and enhanced immunity.

Generally speaking, red and yellow sweet potatoes taste sweet, so popular; white heart starch content is relatively higher, taste slightly dry, the more people in cold regions more like; popularization of purple sweet potato or in recent years Because it contains more antioxidant anthocyanins, it has a special taste and is loved by women and children.

Unlike other vegetables, sweet potatoes also contain more starch and a certain amount of high-quality protein that can be absorbed and used by the body, and even serve as a belly wrap. For this reason, many women regard it as the food of choice for weight loss.

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