Speaking of the ninety-ninth multiplication table, it should be known by everyone, regardless of gender. But when it comes to health, it seems that there are all kinds of complicated arguments and rules. In fact, health also has a multiplication table. Qi Fengying, Vice Chairman of the China Nutrition Society, Yang Li, Professor of the Graduate School of the Chinese Academy of Sciences, and Wang Rong, Senior Supervisor of the Suzhou Rongge Psychological Counseling Center, developed a "Health Multiplication Table" for everyone. Do the following "more than ninety-nine", perhaps you can benefit from a lifetime.

First, less meat and more beans.

This seems to have become a well-known "secret." There are many "meat animals" around us, including hamburgers, barbecues, roast duck, and braised pork. According to the "meal balance pagoda" recommendations, a person is best to eat only 75 grams of lean meat a day, a piece of a poker size. Among them, manual workers and men can eat more red meat. Mental workers, women, and degenerative old people should eat more white meat. Especially people who suffer from obesity, heart disease, high blood pressure, etc. should eat less meat and eat more soy products. Beans are known as "the meat that grows out of the ground." Especially soy products made from soybeans, such as water tofu, tofu silk, tofu, and tofu skin, are good foods that provide protein.

Second, less salt and more vinegar.

Salt will not only steal calcium from your body but will also take away normal blood pressure. When cooking, in addition to putting less salt, try to control the intake of sauces, ketchup, chilli sauce, and curries. More attention should be paid to invisible salts, such as braised dishes and stews in restaurants, and more salt in potato chips, canned foods and fast food convenience foods. Vinegar is called a health condiment in the kitchen. When cooking, you may wish to put it a little. Pickling kimchi with rice vinegar can reduce blood fat, use vinegar with pasta to help digestion, and fish and bone soup when you put some vinegar. Helps in the absorption of calcium.

Third, little clothes and more baths.

When it comes to wearing less, people will think of "spring and autumn frozen." In fact, the autumn freeze is not frozen. It means slowly adding clothes. Appropriate cool stimuli help promote metabolism and increase resilience to cold temperatures. When the temperature in the morning and in the evening drops to around 10°C, it is time to end the "Autumn freeze." A hot bath can help to relieve fatigue and help sleep. The most important thing is to do some “little tricks” while taking a bath. For example, massage in the abdomen clockwise with the palm of your hand and shower the abdomen to prevent constipation and face in the water. It can accelerate blood flow and relieve fatigue. The best shower in the morning can wake up the body and mind, and 1 to 2 hours before going to bed, it is best to take a bath in the bath. Water temperature should be 40-50 degrees Celsius, slightly higher than body temperature.

Fourth, eat less and more chewing.

To manage your mouth, try the following tricks: Start eating when you feel hungry, and eat at a fixed time for each meal; each time a little less, or use platters and transparent tableware; eat at least 20 minutes, Because from the beginning of eating, after 20 minutes, the brain will receive a signal of fullness. In general, each food chewing 15-20 times, can help digestion, avoid fat, but also ease the tension, anxiety. Instead of chopsticks, use a small spoon instead, or use spoons and chopsticks in turn to eat, even if you want to quickly and quickly, to ensure that each food can be fully chewed.

Fifth, less drugs and more training.

No matter how generous it is, when it is time to take medicine, it is most necessary to take a “point of sip” and encounter a minor illness such as a cold or a cold. Older people should also abide by the principle of “addition by year and amount minus”. Older people over the age of 60 should be given 3/4 of their adult drug dosage, and they should not increase by themselves. At the same time, they can only take up to 4 drugs at the same time. If you do not develop the habit of exercise, taking medicine is equal to eating. The latest research shows that as long as you keep exercising for 15 minutes a day, the average life can be extended for 3 years, such as brisk walking, jogging, riding a bicycle, etc., can be regarded as the best "drug"

Six, fewer cars more steps.

A study shows that there are more and more car owners, about 25% of people have lost the habit of walking. The study found that people who drive around all day are twice as sick as those who like to walk. Modern people evade exercise on the pretext of busy work. Actually, 30 minutes a day of aerobic exercise (such as brisk walking) makes the immune system work more efficiently.

Seven, less desire and more facilities.

In peacetime, you may wish to give more help to others, such as lending papers and pens to strangers, giving food or money to street beggars, participating in fundraising activities, and so on. Little good deeds can make you feel the social value of your existence and bring you emotional satisfaction. The troubles naturally vanish. In addition, delicious things should not be enjoyed by others and be distributed to others, not only sharing delicious food with others, but also controlling their caloric intake on the one hand; don’t be too lazy to let colleagues help you bring food, leave the seat, run on your own At a glance, see what you can do for others. In this way, not only can we exercise our muscles, prevent fat upper body, but also earn a good karma.

VIII. Lack of laughter.

Too much emphasis on the seat, always thinking about the ticket, tossing the house upside down, tearing the face off, taking care of the children... Anxiety hangs on everyone's face. Why don't you try different expressions? Four-year-old children laugh every four minutes, and adults should smile every hour. Laughter can not only increase lung capacity, but also help you lose weight and loosen your heart. A laugh of 15 minutes can consume 40 calories. If you do this every day, you can lose at least 1.8 kg of body weight a year. Anyone who feels emotionally out of control may wish to prepare a "Mood First Aid Kit", such as watching a movie, running a few laps, going to a certain place to have a snack, spending time with children, sharing a smile with others when shopping in line, and smiling. Illuminate life like sunlight and also "warm" the heart.

Nine, less words and more lines.

The health plan cannot be merely an excuse to talk about it at all times. It is often used as an excuse to “do not have time” or “to persist.” Instead of complaining about losing weight all day long and the beer belly gradually bulging, it's better to use this time to act! Otherwise, you can only look at other people's good body and good looks. From today, try to get rid of a bad habit every day and save yourself a health insurance.

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