It is understood that the prevalence of migraine in China's 18 to 65-year-old population is as high as 9.3%. In addition to medications, studies have shown that certain nutrients can also help relieve migraine headaches, so you can consciously ingest more. Migraine is not a disease. Once it is acquired, it will go hand in hand. According to the survey data, it is understood that the prevalence of migraine among people aged 18 to 65 in China is as high as 9.3%. In addition to medications, studies have shown that certain nutrients also help relieve migraines without any side effects. Omega 3 fatty acids Exist in salmon, sardines, flaxseed, walnuts and other foods. Researchers at the University of Pittsburgh in the United States have found that people with low levels of omega 3 fatty acids in their blood are often more likely to become emotionally stressed and become militants. The participants with higher blood levels of omega 3 fatty acids appear calmer. Some scholars believe that omega 3 fatty acids can block the nerve conduction pathways, increase the release of serotonin, and relieve migraine headaches. Vitamin B2 Vitamin B2 prophylaxis and treatment of migraine is best for moderate patients who have only a few migraine attacks within a month. Most medications have been used for more than 3 months. The therapeutic amount of the drug should generally be about 400 mg or more. Although vitamin B2 is safer, it should be taken under the guidance of an experienced neurophysiologist in order to achieve the best results. In addition, patients can also eat more foods rich in vitamin B2, found in dairy foods, egg yolks, green leafy vegetables, grains, beans, nuts and animal organs and other foods, and squid, eggs, fresh beans, green leafy vegetables, etc. . Magnesium Exist in millet, soba, soybeans, mushrooms, seaweed, longan, peanuts and other foods. The study found that certain types of migraine, such as some women's menstrual migraine, at the onset of magnesium levels in patients with significantly lower than the normal control group. Found in the clinic, magnesium can not only alleviate migraine attacks, but also play a very good preventive effect. There are also some foods that may cause migraines, such as alcoholic beverages, caffeinated beverages, and smoked meats. People with migraine symptoms should pay attention to eat less such foods, so as not to aggravate migraine symptoms.
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