mushroom Americans hailed mushrooms as "food for God." Japanese people think that mushrooms are located at the "peak of plant foods."... Mushrooms are rich in nutrients and delicious, rich in various minerals, vitamins, amino acids, and polysaccharides. 1. Mushrooms are the only botanical source of vitamin D. Research by the American Society of Biochemistry and Microbiology found that before eating fresh mushrooms, it was put in the sun and dried in the sun. The effect of vitamin D supplementation was comparable to dietary supplements. 2. Mushrooms are also known as the "vitamin A treasure house," because it is rich in carotene and can be converted to vitamin A in the body after ingestion. 3. Mushrooms are also anti-cancer, anti-cancer experts, especially mushrooms are rich in lentinan, can effectively improve the body's ability to inhibit malignant tumors. Reminder: When soaking mushrooms, the time should not be too long, 20 ~ 40 minutes is better, otherwise the aroma and nutrition will be lost. pumpkin Autumn is a good time to eat pumpkin. Pumpkin contains carbohydrates, carotene, dietary fiber, amino acids, polysaccharides, and a variety of vitamins and minerals. 1. Carotene is rich in pumpkin, which can be converted into vitamin A in the body, effectively protect eyesight, promote bone development, and maintain skin health. 2. Pumpkin is a high-calcium, high-potassium, low-sodium food, which will help prevent osteoporosis and hypertension. 3. Chromium in pumpkin can promote insulin secretion, high fiber can delay the absorption of sugar in the small intestine, so it has a certain role in the prevention and treatment of diabetes. 4. Pectin in pumpkin has strong adsorption, can eliminate harmful substances in human body, improve human immunity, and can also promote ulcer healing. 5. Eating pumpkin can also increase satiety and help reduce food intake and weight control. It is suitable for diabetics and obese people. 6. Eat pumpkin is also conducive to cardiovascular and cerebrovascular health, protect the prostate, cancer, and promote sleep. Reminder: Diabetic patients should give preference to tender pumpkins. If you want to use a pumpkin as a staple food, do not exceed the amount of a staple food each day. Hotel Safe,Hotel Safe Deposit Box,Electronic Box Hotel Safe,Electronic Password Safe Deposit Box Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com