ã€Abstract】The eating principle of "Autumn Tiger" can not be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. How should the “Autumn Tiger†arrange daily diet at this moment? You know, our diet needs to be changed according to different seasons and climates, which can help us maintain a healthy body condition. Today, I will introduce you to the "Autumn Tiger" diet plan and learn about it together. The "Autumn Tiger" diet principle The heat-clearing summer foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's nutrition needs, but also can be added to the loss of potassium by sweating. Cold diet should be reduced After a long summer, people’s physical consumption is very large. Especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold. Diet and nutrition should be strengthened It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the end of the fall, it is appropriate to eat meat. There are many foods such as duck meat, loach, fish, pork lean meat, and seafood. They can both clear away heat and heat, and can be used for replenishing. They can safely eat. What is good for the "Autumn Tiger"? Wheat and barley: Various wheat and barley products have long been known. These foods can fight cancer and prevent radiation from harming the body. They can also prevent other diseases. This argument may be too much from a purely medical point of view, but there are indeed patients who benefit from it. Garlic and onion: Our ancestors have long found that garlic and onions have healing properties and can make people feel good. Studies have shown that garlic and onion can indeed promote the flow of cell membranes, enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more garlic you eat, the lower the cholesterol in your body. Garlic and onions also have antibacterial, anti-cancer, and physical endurance effects. And you have to remember that eating garlic and onions every day will ensure our breathing is smooth. Seaweed: Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation. Pepper: It can speed up the metabolism of the body, consume excess calories from the body, promote blood circulation and oxygen circulation in the body. Therefore, eating chili can make you feel comfortable and full of energy. Fruits: Recent studies have pointed out that strawberries, cherries, grapes and apples all contain anti-cancer substances - ellagic acid. These fruits can prevent cancer cells from invading the human body to a certain extent and are very suitable for patients with chronic fatigue. Ginger: Ginger can stimulate the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza. Fleece Gloves,Fleece Mittens,Ladies Fleece Gloves,Wool Mittens With Fleece Lining HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com