Postpartum dietary guidelines 1, eat eggs to the right amount Eggs are high in nutritional value, rich in protein, fat, lecithin, yolk, calcium, iron and vitamin A and other nutrients, of which fats are easily digested and absorbed by the body, lecithin and yolk in the maintenance of the health of the nervous system Important role, especially suitable for maternal consumption, you can eat boiled eggs, fried eggs, scrambled eggs, egg soup or egg soup. But the more eggs are not eaten, the better. Some new mothers eat more than a dozen eggs a day. Not only can they not absorb, but they can also affect the body's intake of other nutrients. Eating 3 to 4 meals a day is enough. In particular, it is best not to eat eggs within a few hours after delivery, because the physical exertion during the delivery process, sweating, lack of body fluids, digestive ability is also reduced. If you eat eggs immediately after delivery, it is difficult to digest and increase the burden on the stomach and intestines. Postpartum diet No need to say "no" to fruit Some mothers are affected by traditional habits. They do not eat cold food during the month or even dare to eat fruit. In fact, some fruits are very good for postpartum recovery. (1) Banana: Contains a large amount of cellulose and iron, and has the function of laxative blood. Postpartum mothers often bed rest, gastrointestinal motility is poor, prone to constipation, coupled with more postpartum blood loss, need blood, and iron is one of the main raw materials for hematopoiesis, so maternal eat more bananas can effectively prevent postpartum constipation And postpartum anemia. The mother has more iron intake and more iron in her milk, which is also helpful in preventing infant anaemia. (2) Orange: rich in vitamin C and calcium, vitamin C can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding. After delivery, the endometrium has larger wounds, more bleeding, eat more oranges to prevent postpartum hemorrhage; calcium is an important component of the baby's bones and teeth, the mother to eat some oranges can provide calcium to the child through the milk Can promote the growth of infant teeth and bones and prevent the occurrence of infantile rickets. In addition, the orange core, Orange network (white silk on the orange flap) has the effect of milk, eat orange can avoid breast tube is not smooth. (3) Hawthorn: Contains a large amount of hawthorn acid and citric acid, which can thirst and thirst, stagnation and blood circulation. Due to overwork, new mothers often suffer from loss of appetite, dry mouth, and reduced appetite. If they eat properly, they can increase appetite, help digestion, increase appetite, help the body to recover and nurture babies, and can also use the hawthorn to improve blood circulation. The role of discharge of uterine cavity congestion, reduce abdominal pain. (4) Red jujube: It contains the most vitamin C, but also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, and it has the function of invigorating the spleen and activating the stomach, benefiting vitality, regulating blood circulation, and reconciling apothecary diseases. It is especially suitable for people who have weak spleen and stomach and lack of blood and blood for postpartum food. Their taste is sweet and they can be eaten in various ways. , both deliciously chewed raw food, but also cooked rice porridge steamed rice. (5) Longan: also known as longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that sweet longan, sweet, flat, non-toxic, into the spleen by heart, for the benefit of the spleen of the good fruit. Persons with weak post-partum constitution will eat fresh longan or dried longan meat properly, which will not only make up the spleen and stomach but also make up for lack of blood.
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