After the Mid-Autumn Festival is over, the autumnal equinox will soon come. Autumn is a good time for dietary supplements. The following autumn delicacies will satisfy the appetite of the appetite, but at the same time, you will be able to eat "Good Health!"

The first dish: lotus root

In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing Yin and heat, moistening and quenching thirst, soothe the nerves.

In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.

The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fried the most appropriate.

The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.

The first nut: peanut

Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.

The best way to eat fresh peanuts is to cook them in shells. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red coats. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and adjust cholesterol.

Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.

The first supplement: yam

Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.

The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.

The best match: 枸杞. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.

The first drink: rice wine

Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects.

The best way to drink: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C.

The best match: ebony. In the autumn, we pay attention to the diet to “sell” the master and match the concept of “receiving” with Wumei. It has the functions of nourishing the yin and producing fluid, and protecting the liver and protecting the liver.

First meat: cuttlefish

Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food.

The best way to eat: braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate.

The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein.

The first fruit: pear

Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao, and stimulate your lungs.

The best way to eat: eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, urinary tract, etc.; pears cooked or steamed to eat, such as rock sugar, steamed pears can play The role of nourishing yin and moisturizing the lungs and coughing phlegm has a preventive effect on gout, rheumatism, and arthritis. It is also effective in treating hyperactivity cough and sore throat.

The best match: honey. The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough.

The first porridge: lily porridge

Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn.

The best way to eat: porridge. Lily can be eaten as a dish, such as celery fried Lily, Lily fried beef; can also be porridge to eat, such as Lily and glutinous rice made Lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves, help sleep.

The best match: almonds. Almond has lungs and coughs, soothing and calming the nerves, with Lily porridge is suitable for patients with weak disease and dry cough.

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