Spinach is rich in vitamins, calcium and a certain amount of trace element iron, which can supply the nutrients needed by the body in time. So how to eat spinach is more healthy? The following small series describes five kinds of spinach recipes, take a look.

1, spinach porridge: Spinach, jujube each 50 grams, 100 grams of rice. Wash glutinous rice, jujube, and add water to make porridge. Cook and add spinach to boil. This porridge is rich in nutrients, has the effect of strengthening spleen Qi and nourishing blood, and is often used to treat iron deficiency anemia, once a day, and even served on calendar days.

2, Jinqi spinach soup: Shiji, Chinese wolfberry 20 grams each, Adenophora 12 grams, 400 grams of spinach, vegetarian soup (bean sprouts added water, made from) 800 ml, light blue, ginger and the amount. Dendrobium nobile, Poria, Adenophora to decoction juice 200 ml; spinach washed, cut 4 cm segment, light blue and cut into sections, ginger slices take loose. Quickly spinach to pick up; stir fry pan, add peanut oil heat, ginger under the red, pick the ginger; burst into the salt, pour liquid and plain soup, pour boiling spinach, soup boiling Seasoning can be fine. This dish is made from spinach with a light and nourishing medicine. It has the effect of nourishing the stomach, nourishing the yin, and helping the spleen. For gastrointestinal dryness, Yin deficiency, loss of appetite, there is a certain role in diet.

3, spinach mix wolfberry tablets: 200 grams of spinach, fresh oysters. Pick green spinach who spinach, wash, people boil in the water slightly; fresh glutinous and peeled slices, people boiled water cut off students; the above two substances added salt, sesame oil, monosodium glutamate and mix well. The dish has the effect of clearing the liver and clear eyes, and is suitable for diseases such as unclear vision due to insufficient hepatic blood, dizziness and limb tremor.

4, spinach goat liver soup: fresh spinach, goat liver 50 grams each. The spinach was washed and cut into sections, and the goat liver was sliced. About 750 ml of water was added to the pot, and the goat liver was boiled. The spinach was slightly rolled down, and the amount of salt, sesame oil, and monosodium glutamate were sufficient. Eat liver, spinach and soup. This soup has the effect of nourishing liver and eyesight, and is suitable for blurred vision, dry eyes and other diseases.

5, spinach pig blood soup: Fresh spinach, cooked pig blood each 500 grams, ginger, scallion the right amount. Fresh spinach washed and cut into sections, pig blood cuts; set the pan on the fire, add lard, the onion. Ginger aroma, pour into the blood of pork, stir into the cooking wine, stir fry until dry, add broth, salt, pepper, spinach, boiled, Serve into soup pot Serve. This soup has the function of nourishing blood and stopping blood, accumulating yin and moistening dryness, and is suitable for diseases such as blood deficiency, intestinal desiccation, anemia and hemorrhage.

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