In summer, the temperature is high and the weather is hot. People are prone to getting angry and have an impact on normal life. Many people think that winter tonic, in fact, also need tonic in summer. The summer nights are short and long, the quality of sleep is poor, and the rest time will be relatively reduced. In addition to sweating, the body's nutrients will be excreted with sweat, so the physical exertion will be greater than in other seasons. Compared to summer, it also needs tonic. . Dietary therapy is the best way to tonic, plus there are a lot of seasonal foods in summer, so we can properly eat some nourishing seasonal food. Tomatoes are a good helper for detoxification Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fireâ€. Soybean Nourishing Yin Adds Protein Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better! Pear is a well-known fire-fighting fruit The reason for the "summer fever" is that the air in the spring is dry and the humidity is low, but if you have signs of getting angry, it means your intake of fresh fruits and vegetables is still not enough! Pear is a well-known fire-fighting fruit. Eating more pears is very helpful to fight your “fireâ€! Lily pure heart Chufan, Ning Xin An God Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses. è¸è è¸è heat thirst can also lower blood pressure Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, hyperactivity and cough. It also has certain curative effects on hot and humid jaundice, nephritis edema, and some eye diseases. Cucumber heat Jieshu even lower blood sugar Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. 茯苓利水é€æ¹¿æŠ¤è‚ Anti-tumor Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection. Ophiopogon japonicus is able to eliminate fluids Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis. Lotus seeds can improve the spleen Yifei Yangxin Yishen the most suitable summer Yangxin, because the summer heart is the most vulnerable, hot summer is easy to irritable sad, easy to hurt, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lungs, Kidney. With the function of supplementing spleen, benefiting lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloids contained in the lotus seeds core have a significant cardiac effect, and the lotus core alkali has a stronger anti-calcium and anti-arrhythmic effects. Honey resolves “summer hot†and moistening Sweet honey is also great for fire food! According to the "Compendium of Materia Medica," honey has functions such as "heat-clearing, detoxifying, and moistening" and is "a wonderful drug for longevity and health." When you wake up in the morning and drink a large glass of warm honey water, besides helping you resolve the "summer hot," it will bring you a good day's good mood! In addition, if you still get dry or cracked lips due to getting angry, you can also use honey to remedy it! You can carefully apply honey to your lips before going to bed, and apply a lip balm after a while. In a few days, the lips will be soft and smooth. Aphrodisiacs refer to drugs used to promote male libido and other sexual functions, and are divided into aphrodisiac food, aphrodisiac Chinese and Western patent medicines, etc. With the acceleration of the current pace of life and the increase of work pressure, the number of patients with sexual dysfunction is increasing day by day, and aphrodisiac is one of the popular industries in medicine.
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