Heart disease is a terrible thing. In the face of horrible statistics on dangerous factors and horror stories about cholesterol, you are easily overwhelmed. With cholesterol, you may feel overwhelmed. It feels like every time you sit at the table you are facing ignorance about life and death.

But reducing your risk of heart disease is not an impossible task. Only a few simple adjustments are needed.

Your cholesterol level depends on several factors, including your genetic makeup, your diet, and a certain lifestyle. You can't do anything about genetic inheritance, but you can change your future with some new, heart-friendly lifestyles. The following list contains several strategies to help you develop smart cholesterol and heart-healthy habits. These nutrition rules will not make you feel like you have to diet, or require you to do marathon training. Instead, they will make your heart very happy. A happy heart is nothing to fear.

Look at your cholesterol intake. Dietary cholesterol (you eat cholesterol) may increase blood cholesterol levels. Limit food cholesterol, only 300 mg per day.

Reduce fat in your diet. Fat-rich diets increase body weight and may lead to elevated blood cholesterol levels. But not all fat is eliminated from your diet. You also need some fat diet for your health. Fat can make you feel good when you are eating, and make you satisfied after dinner. Fat also gives food flavor, texture, and moisture.

Choose olive oil and rapeseed oil for salad dressing, stir-fried vegetables, and baking for cooking. They are rich in monounsaturated fats and are heart-healthy fats.

Do not give up seeds and nuts such as almonds, walnuts, walnuts, and peanuts. These are healthy, monounsaturated fats. Eating 3 to 5 times a week can help prevent heart disease and increase your HDL (high-density lipoprotein, good cholesterol) levels.

Find more soluble fiber. Soluble fiber can help lower blood cholesterol levels. It is found in oats, rice, bran, barley, dried peas and beans, and certain fruits such as plums and apples.

Do not ignore the complex carbohydrates. Complex carbohydrates are rich in fiber, vitamins and minerals. Choose more whole wheat bread and cereals, pasta, brown rice, dried beans, and peas. Enjoy more fruits and vegetables.

Do not eat too much salt. Hypertension is associated with a high sodium diet. Check the label carefully to see how much salt to use when cooking.

Reduce trans fatty acids. Trans fatty acids are formed during the hydrogenation process, making the fat more saturated and extending its shelf life. Avoid the term "partially hydrogenated vegetable oil" in the list of margarine ingredients, as well as packaged foods, cookies and crackers.

Don't forget to go fishing. Fish is rich in omega-3 fatty acids and is good for cholesterol. It is recommended to eat at least 6 - 8 ounces of baked or grilled fish per week. Salmon, salmon, tuna, and flounder are good choices.

Other heart health tips:

do not smoke. Smoking is a major risk factor for heart disease. Reduce your HDL (high-density lipoprotein, good cholesterol) levels.

let's move. Active body is an important habit to keep your heart healthy. It can also help you control your weight and lower your blood pressure. Try to get at least 30 minutes of activity every day.

Lose weight if you are overweight. People who maintain a healthy weight (BMI 18-24) are not only less likely to suffer from heart disease, high blood pressure and diabetes. Lose excess pounds by ingesting less calories and increase your regular physical activity.

Don't forget to understand your cholesterol indicators. And check your blood cholesterol levels every year.

Plant based protein

The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion.

Hemp Seed Protein,Plant Protein,Pea Protein Powder,Rice Protein Powder,Enzymolysis Oat Powder

Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com