After entering the solar season, the temperature will increase and the amount of rainfall will increase. For those who have basic diseases, the high-temperature and high-humidity climate will bring a series of additional diseases. So, from the point of view of TCM health care, how can the middle-aged and elderly be symptomatic and healthy at this stage? The following Qingdao nutrition expert Yin Haixia answers the forthcoming summer health. For the elderly, Mangzhong is prone to coughing, Shushi and other symptoms. Therefore, it is recommended to use lily lotus green bean porridge. It helps digestion, nourishing yin, moistening dryness, and calming the nerves. At the time of production, 30 grams of dry lily, lotus seeds, and green beans are all available, and the lotus seeds are cleaned and placed in water. Dried lily and mung bean are washed separately and put in the pot together with lotus seeds. Add enough water and boil it first. Then boil it with low heat and cook it over low heat until you are ready to add crystal sugar. In addition, the winter melon lotus leaf soup also has Qingshu Lishi, strong spleen and stomach effect. The material used is 500 grams of melon and one sheet of fresh lotus leaves. Wash the lotus leaf, cut into filaments, then peel the wax gourd, go to the pods and seeds, cut into chunks, then put lotus leaf and wax gourd together in the soup pot, add 5 bowls of water, boil first with the fire, and then Use a small fire to cook for a while, cook, then add salt and other spices can drink melon soup, eat melon meat. For the acupuncture points, the elderly can massage Hegu and Yujian points. Under the joint action of these two points, you can clear away heat and dampness, promote blood circulation, and relieve itching. Hegu Point is the original point of the hand Yangming, it can clear the operation of its local blood. Shine Skin Pumpkin Seeds Inshell Shine Skin Pumpkin Seeds Inshell,Seed Pumpkin,Shine Skin Pumpkin Seed,Dehulled Pumpkin Seed Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com