Don't forget to protect your stomach during the spring. Many people's stomachs are not healthy now. If they are not well-conditioned, they will surely have a major event. We must keep these methods in mind when we raise our stomachs. In reality, people who like to hold up their stomachs are like those who have balloons. There are people who have stronger spirits than the Liangshan Hao Han booze spirits. Those who routinely clean leftovers to use the stomach as a "garbage bin" also have it. These bad habits of the stomach and health damage are self-evident. It is not difficult for the stomach to be “young†forever. Here are some commonly used methods of stomach-enhancing. At the same time, it is also a stomach-protecting method for stomach patients. Regular quantitative eating: To develop a good habit of regular quantitative eating, three meals a day (the middle can add fruit), each meal can be full of sixty-seven percent, eating too much will increase the load of the stomach; snacks should eat less, otherwise it will make the stomach work disorder; If you suffer from starvation in order to lose weight, you will damage the gastric mucosa, which can easily lead to stomach problems. Appropriate eating temperature: The temperature of the diet is not hot or cold (ie, 40 to 50 degrees Celsius). Over-cold diet will make gastric mucosal vasoconstriction, reduced blood flow, affect the function of the stomach, but also stimulate gastric motility, and even produce stomach cramps; overheated diet will burn the gastric mucosa. Reduce its protective effect, but also make gastric mucosal dilation, leading to gastric mucosal bleeding. The food structure is reasonable: Animal foods, greasy foods, stickies, etc. are not easily digestible. Excessive consumption will increase the burden on the gastrointestinal tract, affecting absorption. Traces of microelements, vitamins, and cellulose will be less in foods such as fine rice noodles, and long-term consumption will cause malnutrition. , leading to a decline in various physiological functions. Therefore, it is advisable to arrange the combination of meat and vegetables and grain (grain) reasonably when eating. Avoid spicy: Frequent consumption of spicy and spicy foods, such as pepper, onion, ginger, and garlic, will cause gastric mucosa to become congested for a long period of time due to irritation, leading to chronic gastritis. Therefore, you should eat less of these foods. Supplementary dimension c: Vitamin C has a good protective effect on the stomach, can promote stomach function, enhance disease resistance. Therefore, eat vegetables and fruits rich in vitamin c, such as oranges, tomatoes, lemons, lettuce leaves, etc. Do not drink strong: Should not drink strong tea, coffee, tea and coffee contain theophylline, caffeine, caffeine substances in high concentrations can stimulate the stomach glands, aggravate stomach problems, so the brewing should be subdued. Chewing slowly: Chewing the food sufficiently to make it as crushed as possible can reduce the burden on the stomach. The more chewing times, the more saliva is secreted. Saliva has functions of digesting food and killing bacteria, and has protective effect on gastric mucosa. Smoking cessation limit wine: Smoking can make blood vessels in the stomach contract, reduce the blood supply to the stomach, and at the same time inhibit the secretion of gastric mucus and aggravate gastric mucosal damage. Obviously, smoking cessation is necessary. Drinking moderate amounts of low-alcohol wine can increase the blood flow in the stomach. However, drinking plenty of strong alcohol can directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding in the gastric mucosa. Therefore, you can moderately drink rice wine, wine and other low-alcohol wines, but you are prohibited from drinking large quantities of liquor. After drinking a lot of beer, normal people can cause chronic gastritis. If you have chronic gastritis, your condition may worsen or relapse. Therefore, you need to drink less beer. Skin Repair Series:Pal-Tetrapeptide-3 ,Pal-Tetrapeptide-7,Hexapeptide-9 ,Copper Peptide GHK-Cu,Palmitoyl Tripeptide-8, Acetyl-Decapeptide-3, Avobenzone, Superoxide Dismutase SOD,Alpha Lipoic Acid, Astaxanthin, Coenzyme Q10, Dipotassium Glyrrhizinate,Alpha Bisabolol, Salicylic Acid, Ferulic Acid, Lactobionic Acid,Ursolic Acid, Azelaic Acid, Zinc Oxide, Titanium Dioxide,Licorice Extract, Centella Asiatica Extract, Tea Tree Oil, Avobenzone,Copper Peptide GHK-Cu,Alpha Lipoic Acid,Astaxanthin,Coenzyme Q10 Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com
The vast majority of skin repair refers to the repair of the skin cuticle, when the local skin deterioration layer is damaged, local erythema, papules, erosion, exudation, itching, ulceration and many other symptoms. There are many repair methods, and it is generally recommended to use external drugs and physical therapy for comprehensive repair. External use medicine, suggest that choose to use hyaluronic acid gel collagen cream or the kind of person, these drugs are Moisturizing factor, can effectively increase the skin cutin layer thickness, invisible to the naked eye in the skin surface to form a layer of protective film, to ensure that the skin water method.it is to promote its own corneous layer thickening, so as to achieve the ideal treatment effect. Can also be combined with the use of external recombinant human epidermal growth factor gel, can promote the growth of the cuticle. In terms of physics, it is generally recommended to choose irradiation semiconductor laser, which can promote the healing of the cuticle by acting on the skin surface with special temperature, and achieve the effect of repair.