Why did you get a few pounds over the Spring Festival? Is there any good way to help you lose weight in the first month? Let's take a look at what a nutritionist says. Hero: Song Baohui (Dietist) Weight Loss Tips: Spring Festival is not a year long meat. “Chinese New Year is undoubtedly a temptation to happiness for people who want to lose weight, but it is also a painful time. Various overwhelming foods are extremely likely to ruin your winter weight loss results. In addition to food, the short-term biological clock is disordered. And sedentary will also make the winter weight loss plans go down the drain, people lamenting that 'the evening is not guaranteed.' For the temptation of the Chinese New Year to lose weight, Song Baohui feels a lot, 'losing weight is a long-term project, the Spring Festival is not long meat can drive One year's weight loss plan, the year's plan is spring, did not begin to do well at the beginning, how can hold on? Inventory: New Year's meal Ways to stay up late: watching movies, playing cards, and playing mahjong From the New Year's Eve, the Chinese New Year Gala party reached zero, waiting for the old countdown, and it began to accompany everyone. The next few days of playing cards and playing mahjong are basically overnight. Staying up late can cause the human body's physiologic clock to be disturbed, affecting the secretion of hormone leptin in the body, and leptin is an important element in maintaining body weight without being overweight. Way two overeating: no resistance in the face of gourmet During the Spring Festival, all kinds of food are rampant and it is difficult to control appetite. Especially for those who diet and lose weight, long-term appetite control, appetite will be particularly strong at this time, easy to overeating. Three ways to drink: Do not think that the heat of the wine is very low Drinking in the Spring Festival is a traditional Chinese practice, but don't assume that the calories are low. In fact, the calories of the wine are second only to the calories of fat! A large glass of wine has a calorie of up to 170 calories, which is the same as the calorie intake of two chocolates. These calories need to be walked for more than half an hour to be consumed. But these are often ignored by many people. Way four sedentary: home can not walk without walking For the Spring Festival, the most done thing is to sit still without food. In his home or relatives' home, he sits and eats, chats, watches TV, plays cards, and is basically sitting in the morning light. He rarely moves around, let alone exercise. Without moving, the amount of calories burned is reduced. Together with sedentary edema, the fat is on the upper body. Way five long-distance car: instant noodles non-stop mouth When we come home for the Spring Festival, we fly south and fly north. When we sit on the train for a long time, we will certainly be edematous. Plus, Chinese people like to eat instant noodles, melon seeds, candy and other foods on long-distance buses. The amount of instant noodles is quite high, and 100 grams of instant noodles are available. Heat up to 472 kcal, coupled with instant noodles containing high MSG, sodium salt, oil, spices, etc., these are important factors leading to weight gain. Ways to eat the six irregular: lethargy do not eat breakfast During the Spring Festival, they are eating at any time, hungry for food, and hungry for food. Many people simply do not have three meals a day. In addition to eating breakfast during the day and night, at noon, too much meat and fish, supper at night, all kinds of greasy high-calorie stuff entrance. Dietary habits, complete disruption in lifestyle, disrupted metabolism, and eventually lead to weight gain. "Thin positive month": "good food" and "evil food" big PK In the first month, we will eat a lot of food, and some foods will allow us to maintain the winter hard-won weight loss results. On the contrary, some foods can cause people to inadvertently gain weight and cry in the spring because your clothes can't pull the zipper! Yellow bean sprouts: Heat 44 kcal/100 g. The low-yellow bean sprouts are the weight-loss products during the Spring Festival and symbolize all the best. Apple: Heat 52 kcal/100 g. Eating apples represents a happy reunion and is rich in nutrition, high-fiber satiety, low in calories, slimming and beauty. Fish: Heat 108 kcal/100 g. Fish is a traditional dish that must be eaten during the Spring Festival in China. It indicates that it is more than a year old and is the lowest calorie in meat. Eggs: Heat 151 kcal/100 g. The egg is also called Big Ingot, which means to make a fortune. Eggs contain lecithin and emulsify fat cholesterol from the blood vessels. Pistachio: Heat 614 kcal/100 g. During the Spring Festival, every family member eats pistachio, indicating that he always laughs. Although pomegranate is full of strong feelings, high fat makes people fat. Melon seeds: calories 591 kcal / 100 grams. The melon seeds have the effect of controlling desire, but the seeds are high in calories and they are easy to gain weight. Dumplings: Heat 263 kcal/100 g. On the 15th of the first month of the lunar month, glutinous rice balls are eaten, symbolizing step by step. However, there was sugar in the dumplings, and the heat naturally rose. Liquor: Heat 295 kcal/100 g. The Spring Festival drinks are indispensable, and the meaning of the drinks is long flowing. Drinking beer is easy to form beer belly, excessive drinking can also harm the body. Dumplings: Heat 240 kcal/100 g. Northeast Chinese must eat dumplings on the Spring Festival, and there is a big difference in the amount of dumplings in different meats. Body movement, people lose a big circle Diligent household chores: consume 210 calories per hour, perform housework moderately, and lose weight and cleanliness. Walk at any time: consume 120 calories per hour, the Spring Festival is often sedentary, easy to edema, do not forget to walk around, get rid of fatigue and hardship. Do stretch exercises: consume 150 calories per hour, sedentary back pain, you can go to the gym to do stretching exercises, outdoor cycling, climbing. Face-lifting skin: Open the palm of your hand, place the palm of your hand on the brow and the palm of your hand on the left and right sides of the forehead. Press for 10 seconds and lift it upwards. Open your hands and put your left and right palms on the cheeks, massage the buccal muscles, and gently lift the cheeks with your palms. Fat-reducing, thin abdomen: Lie down, legs naturally bent and shoulder width, both hands lifted to the top of the head, inhale, the fingers are extending to the sky. When you exhale, your ribs contract, and your abdominal muscles drive the scapula off the ground, stretching your hands to your knees. Thin thighs: 1. Legs and legs cross, supine posture, hands placed under the buttocks, bending knees, ankle cross. 2. Raise your legs and stretch your knees. Cross your feet up toward the ceiling and stretch your knees as far as you can. Take 15-20 shots as a group and do 1-3 groups. The "sweet burden" in the first month Fruit juice in people's impressions, since it is fruit juice and no sugar, there should be no problem, in fact, is a very high-calorie drink: a cup of 250 ml of orange juice contains 112 calories. Teacher Song gave reporters a research report on a well-known dietitian in China, and this information analyzed in detail a number of popular beverages, equivalent to a few pieces of sugar. Uniform sugar Sydney 63 grams of sugar, equivalent to 14 pieces of sugar; Sprite sugar content of 56.5 grams, Minute Maid Juice sugar content of 55 grams, 54 grams of Coke sugar, about 12 pieces of sugar. Jiaduobao tea sugar content 46.8 grams, Kangshifu black tea sugar content 46 grams, Huiyuan juice sugar content of 44.5 grams, about 10 pieces of sugar. This figure is terrible. Don't you know that you lose weight every day? Calculate the required daily base energy: the required daily base energy = 655.096 + 9.563 × (W) + 1.85 × (H) - 4.676 × (A). W: weight, kilograms; H: height, centimeters; A: age, age as a unit. Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%. Corn Cut,Sweet Corn Cut,Fresh Corn Cut,Vacuum Packet Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com