Liqiu diet should pay special attention. Once the mix is ​​unreasonable, it is easy to cause discomfort such as getting angry. What is good for eating in autumn? Regardless of the staple food or the vegetables, the choices are different. The following introduction hopes to help you. 1. The choice of staple food and beans: Rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils, etc. 2. Selection of meat and milk: Lamb, beef, duck, fish, kidney, pig lung, eel, black bone, abalone, eel, eggs, milk and so on. 3. The choice of vegetables: Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake and so on. 4. The choice of fruit: Orange, grapefruit, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry and so on. 5. Others: Chestnuts, walnuts, peanuts, sesame, honey, wolfberry fruit, white fungus, snail and so on.
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