Early Spring Liver Food

Spring is the season when everything grows. When you see spring buds blooming, you may not know that in some parts of your body you start to grow like a spring flower and you need to take good care of it, that is, the liver. According to Chinese medicine, the liver in the five elements of the liver is spring-grown, so spring is an important season for liver protection and nourishing the liver. As long as you pay attention to home cooking, your liver will grow like a tree. Bring you a year's health.

1. Shiitake pork slices

Raw materials: Fresh mushrooms 200g, fresh loin 250g, sharp pepper, onion amount.

practice:

1 Wash the slices of fresh mushrooms, boiled with hot water and spare.

2 loin cut slices, add egg white starch paste evenly, boiled under the boiling water and remove.

3 Add a little oil to the pot, add onion, ginger, garlic and stir-fry. Place the pepper and onion pieces into the pot and stir fry for a few times. Add mushrooms, meat pieces, and a little chicken stew.

4 fine soy sauce, salt, chicken, spoon, put starch sauce can thicken.

Efficacy: Ziyin Runzao. Qi and blood, almost liver detoxification.

2. Egg yellow fried pork

Raw materials: 3 eggs, lily 100g, tenderloin 150g.

practice:

1 Wash the roots of the day lily and fry the eggs until use.

2 tenderloin shreds, with open not hot until cooked.

3 add a little oil in the pot, will stir the flowers, ginger, stir fry, then add a little chicken soup.

4 Put the plumeria, pork, and lily into the pot. Add salt and chicken seasoning and stir fry for a while.

Efficacy: Nourishing the liver and nourishing the liver, tonic and essence.

3. Sweet and sour fish fillet

Ingredients: half anchovies, mushrooms 150g, magnolia tablets 150g, oil 150g.

practice:

1 Shepherds remove the skin and bones and cut into small pieces for use; mushrooms, magnolia slices; rape with hot water boiled hot spare.

2 Use a little salt, pepper, and chicken to marinate the fish into the pan and fry it.

3 In the pot, add ketchup, sugar, vinegar, and salt. Season the tomato sauce and boil it.

4 Place the fillets, mushrooms, and magnolia slices in order, and pour the ketchup on top.

5 side can be rape.

Efficacy: Invigoration of dampness, siltation, detoxification, and appetizers.

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