Life is difficult to be old, old age heavy, now heavy again. October 13th (Lunar New Year September 9th) is the Chung Yeung Festival, also known as the Old Age Festival. Historically, the Chinese nation has worshipped ancestors on the day of the Chung Yeung Festival and promoted respect for the elderly. The annual autumn wind is strong and the weather is cooler. In order to enable the elderly to better maintain their health, Dr. Fan Yongping, the director of the Department of Traditional Chinese Medicine at the Beijing Tiantan Hospital, and the attending doctor, Zhou Yi, specifically explained the issues of autumn diet and daily living for the elderly. â– diet principles: autumn suitable for moistening The general principle of the elderly diet in the autumn is: suitable for dryness. First of all, in accordance with the "Yellow Emperor Neijing" put forward the principle of "autumn and winter yin," that is to say, we must eat more Ziyin Runzao diet to prevent Qiuzao Shangyin. Such as eating white fungus, sugar cane, pears, sesame, bird's nest, loquat, glutinous rice, glutinous rice, honey, loquat, dairy products and other soft foods to Yiwei Shengjin. Second, in the autumn diet, it is necessary to “add less acidâ€. The so-called “little singers†must eat less pungent foods. This is because the lungs are golden, and they breathe in autumn, and the lungs swell in autumn. To eat less pungent flavor is to prevent lung hyperactivity; Chinese medicine believes that Jinkemu, that is, lung gas, can damage the function of the liver, so it is necessary to “add acid†in autumn to increase the function of the liver and resist invading the lungs. . According to this principle of traditional Chinese medicine nutrition, in the fall must eat some spicy onions, ginger, garlic, oysters, pepper and other pungent flavors, but to eat some sour fruits and vegetables, such as apples, grapes, hawthorn, Pineapple, grapefruit, lemon and so on. Autumn evil is easy to hurt, in addition to a proper supplement of some vitamins, for those who do have a vaginal injury, showing dry mouth, throat, dry cough, people can take appropriate Adenophora, Ophiopogon japonicus, lily, almonds, fritillary And so on, to alleviate the elderly Qiuzao has a good effect. Recommend two kinds of dietary methods that elderly people can easily grasp: Yam lily jujube porridge [Formula] 90 grams of yam, 40 grams of lily, jujube 15, 30 grams of barley and rice amount. [practice] Wash the yam, lily, jujube, barley, rice and porridge twice a day. [Efficacy] The yam has the function of complementing the spleen and the stomach; the lily is clear and hot and dry; the jujube and the eel are invigorating the spleen and the stomach, and the combination of various things has the effect of nourishing yin and nourishing the stomach. Huang Jing elbow [Recipe] 9 grams of Polygonatum, Codonopsis 9 grams, jujube 5, 750 grams of pork elbow, 15 grams of ginger, onion amount. [practice] Yellow fine cut thin slices, codonopsis cut short section, loaded gauze bag, Zhakou; jujube washed. Elbow scraping clean into the boiling water pot to remove bloody water, remove. Ginger, green onions washed and broken. Add the above food into the casserole, put in the proper amount of water, boil it, and make the floating foam. Change the brilliance to continue until the thick elbows stick. [Efficacy] Spleen and lungs. Suitable for weak spleen and stomach, poor diet, lung deficiency cough. â– The principle of living: Autumn is different from person to person Usually, the physical function of the elderly is diminished, and the autumn life should pay special attention to it. Autumn freezing will vary from person to person. Autumn is a season of high respiratory disease. Elderly people who are physically weak need to add clothes properly. Don't pursue autumn freeze too much. Because the elderly catch cold will stimulate the original asthma, bronchitis and other diseases. In cool days, the blood vessels are easily in contraction, resulting in high blood pressure. Elderly people with hypertension may have elevated blood pressure and induce stroke. The old people who have a hot fire in their bodies can't be too cold. After getting cold, they can easily cause a cold inside. Elderly people with cardiovascular disease should also pay attention to prevent angina after cooling. The autumn is a good time for the elderly to exercise outdoors. "Yang Yang in the spring and summer, Yin in autumn and winter", the season of adoption is adopted in the elderly. The movement of the elderly should also follow this rule. The amount of exercise should not be too large and should not be severe. Older people should choose suitable exercise methods according to their physical conditions and physical conditions, such as: adhere to physical exercise and improve their ability to withstand cold. You can participate in some physical and cultural activities that are within your reach, such as walking outdoors, playing Tai Chi, etc. When walking and walking activities, you must pay attention to work and rest. Usually the elderly people walk for 1,000 to 2,000 meters, or walk for half an hour to an hour. They should sit and rest for half an hour. Levamisole As Immunomodulator,Levamisole As Chemo,Levamisole Vs Albendazole Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com