Millet

Millet also called corn, wolfberry fruit, rice dumplings, sticky rice, for the seed of the gramineous plant chestnut, shelling is the millet, the grain is very small, yellow or yellow-white, Hebei Province is good, is the staple food of northern China one.

Millet has the effect of strengthening the spleen and in the kidney, kidney qi, tonic damage and other effects, is a good recovery of nutritional foods such as spleen and stomach weakness, nausea and vomiting, physically weak stomach, impaired blood, loss of postpartum, loss of appetite and other patients.

In addition to rich in nutrients, the content of tryptophan in millet is the top of the cereals, tryptophan has a role in regulating sleep. Chinese medicine believes that the 9-millet rice is sweet and salty, and has functions such as clearing away heat and thirst, strengthening the stomach and removing dampness, and maintaining stomach sleep. Use porridge with millet and take it before going to bed to make people sleep peacefully.

rape

Rape is the tender stalk of the herbaceous rapeseed of the Cruciferae family. The color is dark green and helps the cabbage. Rape is one of the major oil crops and honey source crops in China. There are four types of oilseed rape: firstly, rape stands growing; second, plowed vegetables growing on the ground; third, green cabbage moss, which is characterized by tender and tender flowering moss. For the whole plant type small chicken feather dish.

Rapeseed has strong adaptability, easy cultivation, short growing period and high yield. It is a home-grown vegetable for the whole year.

The nutrient composition of rape can be regarded as the best among vegetables, rich in fatty acids and Vitamins, containing calcium, phosphorus, iron, and carotene. Among them, vitamin c is more than 30 times higher than Chinese cabbage. In addition, it contains Protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid and other ingredients.

Rape is rich in calcium, iron and vitamin C, carotene is also very rich, is the body's mucosa and epithelial tissue to maintain the growth of an important nutrient source, for the protection of skin hyperkeratosis is of great benefit, the beauty may wish to ingest some more rapeseed , will certainly receive unexpected beauty effects.

Rape also promote the blood circulation, scattered blood swelling effect, maternal postpartum hemorrhagic abdominal pain, erysipelas, swelling and pain abscess, can be used to assist the treatment of edible rapeseed. Rape can reduce the risk of developing pancreatic cancer, but also contains substances that can promote the synthesis of rhodopsin in the eye, playing a role in the appearance.

Oyster mushroom

Pleurotus ostreatus is the fruiting body of Pleurotus ostreatus, composed of mycelia and fruiting bodies. The mycelium is a vegetative organ, white villous, decomposable matrix, and absorbs nutrients; fruiting bodies are edible parts, and the vegetative cover is covered with vegetative filaments, young gray, flesh-white, hypertrophy, and long-stem lateral growth. People use Pleurotus ostreatus as a dish and have a long history. During the Tang and Song dynasties, it was a court dish. Now it has always been a home cooking dish on people's tables.

Pleurotus ostreatus contains protein, fat, sugar, vitamins, crude fiber, mannitol, sorbitol, calcium, phosphorus, and iron. It also contains 18 Amino Acids, including 8 essential amino acids. The content of crude protein in Pleurotus ostreatus is 2.6 times that of eggs and 1.5 times that of pork. Pleurotus ostreatus contains less fat, and is rich in vitamins and minerals such as calcium, phosphorus, and iron.

Pleurotus ostreatus is mellow and sweet. It has a clear regulating effect on menopausal syndrome and can inhibit the growth and reproduction of cancer cells. Pleurotus ostreatus in the human body has high levels of essential amino acids and high protein content. It is a good product to nourish the body. Regular consumption of Pleurotus ostreatus can improve human metabolism, enhance physical fitness, and regulate autonomic nerves.

grass carp

The grass carp, also known as the carp, is a fish skeleton of the family Aphididae. It has a slightly rounded barrel shape, a round belly, and a flat tail. The body is characterized by ocher, back gray, gray belly, chest, pelvic fins yellowish, and the other fins dark. Live in rivers and lakes in the middle and lower layers and more water near the shore, more in the water deeper winter, with water and grass as food.

Grass carp is distributed in all regions and waters of the North and South Plains of China and is one of the important fish species for freshwater aquaculture in China. Since grass carp is bulky and delicious, it is very popular with consumers.

Grass carp is the most fat in autumn and its nutritional value is similar to herring. Contains protein, fat, thiamine, riboflavin, niacin, and calcium, phosphorus, iron and other ingredients. Grass carp has the function of warming the stomach, neutralizing liver, calming the liver, removing wind, treating sputum and cutting malaria. It can be used for cold stomach pain, less food, weak body, malaria, and headaches. Grass carp has the power of qi and blood, and it can be used as a nourishing therapeutic product, especially for grass carp heads. It has more therapeutic effects.

Wuchang Fish

In 1956, due to Mao Zedong's "had to drink Changshan water, but also to eat Wuchang fish," making Wuchang fish sound Huaxia, famous five continents.

Wuchang fish is the first of the “Four Famous Fishes” in freshwater fish in China. The head is round, the back is thick, the meat is thin, and the dorsal fins are short. There are 14 ribs on each side of the Wuchang fish, one more than the other squid, like living in the turbulent flow, mainly produced in the rivers along the Wuchang area, with the water produced near the Fankou optimal. "Wuchang fish contains water, protein, fat, carbohydrates, ash, calcium, phosphorus, iron, riboflavin, niacin and other ingredients.

Wuchang fish has the ability to regulate stomach Qi, benefit five internal organs, make up for Qi, facilitate urine, prolactin, anti-inflammatory effect, can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases.

orange

The orange is the fruit of the sweet orange of Rutaceae, which is divided into sweet orange and lime. Lime, also known as cylinder orange, taste acid with bitter, unfit for human consumption, used to make juice, rarely fresh. Fresh oranges are the main foods. Oranges are also commonly referred to as sweet oranges. The fruit of the orange is round or oblong, orange-red or orange-yellow, the peel is thick, it is not easy to be peeled off, and the zygomatic valve is not easy to separate. When eating, it is necessary to use a fruit knife to divide the cut along the axis of the heart of the fruit, tear the skin to take the meat, or from In the middle, cut four lobes to get the meat, which is the biggest difference with the citrus.

Orange fruit contains sugar, vitamins, calcium, phosphorus, iron, also contains orange peel, pomelo peel, pomelo peel, limonin, citric acid, malic acid. Pericarp contains volatile oil and its main components are n-nonane, citral, limonene and octanol.

The orange peel contained in the orange can reduce capillary fragility and prevent microvascular bleeding. Rich in vitamins C, P and organic acids, there is a clear regulation and inhibition of human metabolism, can enhance the body resistance.

Oranges have the ability to soothe the liver and regulate the qi, promote the role of milk passage, can treat breast pain caused by breast blockage or caking disease. Oranges are rich in organic acids, vitamins, and can regulate the body's metabolism, especially for the elderly and cardiovascular patients. Orange peel is sweet and bitter and warm, and cough and phlegm is better than orange peel. It is a good medicine for colds, coughs, loss of appetite, and abdominal pain. Orange peel decoction has the effect of inhibiting the smooth muscle movement of the gastrointestinal tract (and uterus), so that it can relieve pain, stop vomiting and stop diarrhea; and the pectin contained in its peel promotes intestinal peristalsis and accelerates food passage through the digestive tract. The role of fecal lipids and cholesterol can be excreted with the feces faster, and reduce the absorption of exogenous cholesterol, to prevent inflation of the gastrointestinal inflation, and promote digestion. Oranges have a good sobering effect on drunken people.

cantaloupe

Hami melon is mainly produced in Xinjiang, Gansu and other places. Uighur is called “Kuhong” and originates from Turkic “Kabo”, meaning “melon”. Among many Hami melon varieties, “Red Heart Brittleness” and “Golden Dragon” are the best. Hami melon is not only delicious, but also rich in nutrition and high medicinal value.

Hami melon contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and so on. Hami melon can clear heat, thirst, dizziness and diuretic, can be used for hot bored, eat less thirst and hot bladder, urine and other diseases. Cantaloupe contains an invertase that converts insoluble proteins into soluble proteins and is beneficial to kidney patients. The melon guati has an emetic effect and can induce vomiting of chest and chyme. Oral administration can cause vomiting to save food poisoning.

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