Bailu solar energy is the beginning of a real cool season. Many people emphasize the "patch" while focusing on their body and pay attention to the supplements of meat and other nutrients. Actually, different diets have different attributes. Its role is different, and the population to adapt to it is also different. Therefore, everyone must adjust the diet structure as the solar term changes. Now recommend several recipes suitable for white dew solar terms for your reference.

Lotus lily

[Formula] 30 grams of lotus seeds and lily, 200 grams of lean meat.

[practice] lotus seeds, lily water immersed for 30 minutes, lean meat wash static, placed in a cold water pot to boil (water boiled) remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).

[Efficacy] Qingrun lung dry, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.

Grapefruit chicken:

[Ingredients] grapefruit (best winter) one, a cock, salt amount.

[practice] cock to hair, viscera wash static, grapefruit peeled stay meat. Place the grapefruit in the chicken's abdomen and put it in the gas pot. Steam it on the pot and add seasoning with salt.

[Efficacy] Bufei Qi, phlegm and cough.

Crispy yam:

[Formula] 500 grams of fresh yam, 125 grams of sugar, 100 grams of soy flour, 750 grams of vegetable oil (150 grams of actual consumption), vinegar, monosodium glutamate, starch, sesame oil and the appropriate amount.

[practice] yam washed, steamed on the pot, remove and peel, cut 1 inch long section, and then cut a two, with a knife shot flat. Heat the pan into the vegetable oil and wait till the oil is warm till it reaches the Qicheng fever. Put it into the yam and fry it until it turns yellow. Another hot pot, add fried yam, add sugar and water two spoons, Wenhuo 5,6 minutes later, that is, transfer to fire, add vinegar, monosodium glutamate, starch thicken, topped with sesame oil pot wok plate and serve.

[Efficacy] spleen and stomach, fill lung and kidney. For less spleen food, lung deficiency cough, asthma is more suitable.

Glutinous rice gelatin porridge

Raw materials: 30 grams of donkey-hide gelatin, 50-60 grams of sticky rice, brown sugar amount.

Production: first use glutinous rice porridge, when the porridge will be cooked, into the crushed donkey-hide gelatin, while cooking and stir, then add brown sugar, Shao Zhu can be two or three boiling.

Usage: Daily morning and evening warm intake, three days for a course of treatment. If you take it intermittently, you may have chest tightness and uncomfortable feeling when you take it continuously.

Efficacy: nourishing blood and stopping yin.

Application: Dizziness, paleness, palpitation, insomnia, forgetfulness, late menstruation, less shade, no closure, leakage, fetal movement, fetal movement, blood loss, chronic hemoptysis, vomiting, sputum Blood, stool bleeding, hemoptysis in tuberculosis, and bronchiectasis hemorrhage.

Note: when the cold and chest tightness, abdominal distension, poor appetite and moss greasy, should not be served.

Radix Ginseng Porridge

Raw materials: Adenophora 15 ~ 20 grams, Poria 15-20 grams, 3-5 grams of roses, 100 grams of rice, rock sugar amount.

Production: First fructus lycorrhizal decoction to the residue, after the concoction and wolfberry, glutinous rice into the casserole, add water, amount, use the slow fire porridge, wait until the porridge will be cooked, add rose flowers, rock sugar, stir and stir for a moment You can.

Usage: Daily morning and evening warm intake.

Efficacy: Ziyin Runzao, nourishing eyesight.

Application: Dry cough and less phlegm due to deficiency of blood, blood in sputum, dry throat, hoarseness, burning in stomach, hunger and no appetite, retching, hiccups, dizziness, dry eyes, blurred vision, hand and foot Heart fever and so on.

Note: Cough caused by exogenous cold should not be taken.

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