Stay away from foods that make you addicted

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Snacks, whether children or adults, love to eat snacks, but eating too much snacks not only hurt the stomach, but also very addictive, affecting appetite, long-term snacks will affect the health of the body, causing nutritional deficiencies and other consequences. So what foods in life are addictive? Which foods can't be eaten? Let's take a look at foods that are addictive.

Cake

Cakes are also addictive. However, its high sugar content, too much sugar can increase the risk of obesity, diabetes and metabolic syndrome.

Maybe everyone wants to say that the energy of the cake is very high. Westerners like to eat, and they have grown strong. Some parents just because of this, often buy cakes for children to eat, I hope the children can quickly grow. In fact, the cake is not as good as people think, because its sugar content is too high, if the child grew up suffering from obesity or diabetes because eating cake, it is not a sad!

2, ice cream

Ice cream is "the number one addictive food." A number of experiments have shown that eating a lot of ice cream and other processed desserts will reduce appetite for other foods. This is because ice cream boosts the excitement of the brain. Once this happens, and you want to experience this excitement again, you must eat more ice cream.

3, potato chips

Although the content of fat and salt in potato chips is surprisingly high, many people still can't put it down. The intake of too many potato chips will affect the body's absorption of other nutrients, which is not good for health.

4, candy

Dr. Mark Gordon, a psychiatrist at the University of Florida who has been engaged in research on addictive foods for 30 years, found that feelings of sugary foods from fetal to childhood are more likely to turn children into “sweet food junkies”, while over polysaccharides. Sub-intake is not good for health.

5, small dessert

The study found that when light sees tempting foods, the brain releases euphoric hormone dopamine. After this appetite is satisfied, the brain's dopamine levels will increase, and then they will desire to eat more addictive foods. The small dessert sets the three flavors of color and flavor, and it takes a lot of courage to quit.

6, fried eclairs

One of the most addictive reasons for fritters is the sugar. A number of studies have shown that rats eat large amounts of dopamine when they are eating fritters, which makes them more likely to be addicted to the food.

7, French fries

The three-in-one sugar-fat salted French fries are the dream of the food industry and the nightmare of dieters. In addition to being addictive, French fries may also contain the carcinogen acrylamide.

8, chocolate

A study published in the International Journal of Psychophysiology found that the chocolate, physical, behavioral, and emotional reactions of chocolate addicted people are similar to those of drug users when they see drugs. Black chocolate with a higher cocoa content is healthier, but most chocolates on the market contain large amounts of milk powder, oils, fats and sugars, and eating too much is unhealthy.

Tips: The above has been introduced in detail about the foods that are addictive, it is best for everyone to stay away from them, especially fried foods, snacks and other foods collectively referred to as junk food. It is best for adults to control themselves and give children a good example. Let your child develop a healthy eating habit. Do not injure the stomach due to improper eating and cause some physical diseases.

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