In our lives, when we eat fruit, we simply discard these fruit and vegetable skins in the garbage can. In fact, the fruit and vegetable skin is not only a barrier against external erosion of fruits and vegetables, but also a “cluster†of nutrients in fruits and vegetables. There are many fruit and vegetable skins. There is also prevention and treatment of disease. The following Xiao Bian told everyone the nutritional value of several peels. The nutritive value of the skin peels the skin to prevent and treat diseases Pineapple skin - Huwei The pineapple skin (removing the outer thorns) is rich in dietary fiber and vitamin C. Bromelain in pineapple skin can decompose foods, eliminate dead tissues in the digestive tract, and protect stomach against cancer. In addition, it has pineapple skin. The content of bromelain is twice that of flesh. Dietary advice: Remove pineapple from the skin and squeezing the skin, drink it after jujube juice, or cut pineapple, wash it, put it in the pot, boil it, boil until it fades, and make pineapple water for drinking. Citrus peel - qi From the point of view of traditional Chinese medicine diet, citrus peel can qi and phlegm, cough and asthma, and it is also beneficial to people suffering from arteriosclerosis or vitamin C deficiency. Dietary advice: The citrus peel can be dried and soaked in water for drinking. Citrus peel can also be added to dishes to create special flavors, such as orange peel porridge. Put a few pieces of orange peel when making broth, can make soup taste more fresh, and reduce greasy feeling. Watermelon skin - heat Jieshu watermelon rind and flesh as rich in minerals and vitamins, with heat Jieshu, Xiehuochufan, lowering blood pressure and other effects. Dietary advice: Remove the outer layer of jade skin from the rind of the watermelon, and mix it with cold, fried meat, stuffing or soup. Pear skin - pure heart and lungs Pear skin is a medicine with higher medicinal value. It contains more vitamin C and inorganic salts such as iron and zinc. It has the function of pure heart and lungs, reducing fire and producing saliva, and treating cold and cough. Dietary advice: The pears should be washed and chopped with a skin, and adding rock sugar stew can cure cough.
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