Which kind of coarse grains is best for pregnant women? Coarse grains are good for the human body. However, expectant mothers should be cautious when choosing coarse grains. Not all coarse grains are suitable for pregnant women. Today Xiao Bian introduced the three types of coarse grains suitable for consumption during pregnancy. Which is best for pregnant women to eat coarse grains corn Corn is rich in magnesium, unsaturated fatty acids, crude protein, starch, minerals, carotene and other nutrients. Yellow corn seed, also known as yellow plant food. It is rich in magnesium. Magnesium can help vasodilatation, strengthen bowel wall motility, increase bile, promote the excretion of waste in the body, and help the body's metabolism. It is also rich in amino acids, such as glutamic acid, which can promote the metabolism of brain cells and help eliminate ammonia in brain tissue. Red corn kernels are rich in vitamin B2. Pregnant women often eat riboflavin deficiency that can prevent and treat cheilitis, glossitis, and oral ulcers. Corn oil is rich in vitamin E as the main feature. Eat not only can beauty, but also can reduce the content of cholesterol in the blood, can prevent atherosclerosis and coronary heart disease. Corn germ and pollen are rich in natural vitamin E. Eat it often can increase physical strength and endurance, can effectively prevent "pregnancy megaloblastic anemia." Corn must be fried on behalf of the tea, diuresis, blood pressure, heat, digestion, bleeding, diarrhea and other effects. It can be used to prevent pregnancy-induced hypertension syndrome, hepatobiliary inflammation, and indigestion. sweet potato Also known as sweet potato or sweet potato. Sweet potato is rich in starch, and its amino acid, vitamin A, B, C and cellulose content are higher than rice and flour. It is also rich in essential minerals such as iron and calcium, and it is a long-term nutritious food. A joint study of scientists from the United States and Japan indicated that sweet potatoes contain substances similar to estrogens, and that pregnant women can leave their skin white and delicate after eating. Sweet potato contains mucin, a mixture of polysaccharides and proteins, belonging to collagen and mucopolysaccharides. This substance promotes the excretion of cholesterol, prevents cardiovascular fat deposition, and maintains the elasticity of arterial blood vessels, thereby effectively protecting the heart and preventing cardiovascular diseases. Therefore, sweet potato is a nutritional health food for pregnant women. brown rice Brown rice is also very suitable for pregnant women. Per 100 grams of brown rice germ protein 3 grams of protein, fat 1.2 grams, vitamin B1, B2 each 2.5 grams, vitamin E1. 8 grams, vitamin C5O mg, vitamin A50 mg, nicotinic acid 250 mg, folic acid 250 mg , Zinc 20 mg, Magnesium 15 mg, Iron 20 mg, Phosphorus 15 mg. What kind of coarse grains are best for pregnant women? How much is the most appropriate for mothers to eat coarse grains? How much coarse food pregnant women eat the best During pregnancy, the ratio of coarse grains to fine grains is preferably about 1:4. If it is not easy to grasp, there will be three or four tons of staple food per week as coarse grains. Eating too much will affect the absorption of certain nutrients. Although pregnant women are good for eating coarse grains, they must also use appropriate amounts.
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