Qingming anti-cold invasion

"Almanac" said: "On the fifteenth day after the vernal equinox, the Dingzhi Ding is for the Ching Ming. When everything is clean and clear, when the cover is clear and pure, everything is obvious, hence the name."

As soon as the Ching Ming arrived, the temperature was obviously warmer, rainfall increased, air humidity increased, flowers flourished, and spring was in full bloom. Spring outings were still taking place, and people’s outdoor activities further increased.

However, Chinese medicine believes that “the wind is a wicked evil, and its sexuality is vented.” The spring breeze can easily lead to invasion of wind and cold, and with clear and bright rain, the humidity will be worse than before. In "wind" and "wet"

Under the joint action, it is easy to cause cold, rheumatism, frozen shoulder and other diseases. Therefore, the Ching Ming Festival must pay particular attention to preventing cold and invading evils.

It is recommended that citizens who go out to enjoy the spring are still wearing lightweight clothing to keep warm. They can prepare a lightweight jacket that can be worn at any time to increase or decrease clothing. Citizens who are prone to sweating should carry a small handkerchief or towel to wipe their sweat, so as to avoid “wind evil enters the body”.

Diet bogey acid should avoid "hair"

In terms of diet, the principles of diet during the Ching Ming period are based on the following principles.

Avoid acid. Because the body's liver qi will grow with the spring, liver qi can reach its peak during the Qingming period in late spring. At this point if the liver is too strong and easy to damage the spleen and stomach. The liver in the five flavor corresponds to the "acid", if you eat more acidic foods at this time, it will be detrimental to the spleen and stomach function, affecting digestion and absorption. Therefore, the public should eat less mutton, dog meat, oysters, fried peanuts, fried melon seeds, fish, shrimp, crabs and other acidic foods.

Should be warm. Due to heavy rain and heavy rain, so the diet should also pay attention to choose some warm stomach and damp foods, such as cabbage, radish, taro and so on.

Avoid "hair things." The term “fabric” as used by Chinese medicine refers to a product that promotes wind, phlegm, and poisoning. The characteristics of the disease-causing organisms are fever, sores, getting angry, moving wind, phlegm, flatulence, constipation, diarrhea, and dysentery. At this time, chronic diseases such as asthma are prone to relapse. Therefore, citizens with chronic diseases should pay attention to avoid eating “products” such as seafood with high protein content, pickles, bamboo shoots, mutton, and roosters.

Sacrifice ancestral to avoid labor and injury

In China, "Ching Ming" carries more people worshipping martyrs and cherishing their ancestors' folk customs. Many people who go out to work will come back to the old family to grave ancestors before and after the Ching Ming Festival.

However, the Ching Ming Holiday is short, long distances travel, fatigue, poor rest, not only will reduce the body's immunity, affect the normal work after the holidays, but also easy to make people feel touched when the grave, accumulate negative emotions such as sadness, depression, is not conducive to people Physical and mental health.

Therefore, citizens should pay attention to adjusting their emotions when they grave and avoid long-term fatigue. In particular, care should be taken to take care of the emotions of family members with high blood pressure and cardiovascular and cerebrovascular diseases and promptly enlighten them to avoid causing illness due to excessive grief or excitement.

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