In the spring, the wood is prosperous and the spleen is weak. The spleen is in a vigorous period 15 days before and after the rain. The exuberant spleen will make the stomach strong, so that the digestive function is in an exuberant state. Strong digestive function is conducive to the absorption of nutrients, according to the traditional Chinese medicine "Chang Yang Yang" point of view, we must seize the opportunity to regulate liver blood, Liver Liver. At this time, the main point of diet therapy is to nourish the liver and nourish the eyesight, and take care to avoid eating spicy fried foods that are easy to get on fire. Usually, you should pay attention to rest and keep enough sleep. You can eat wolfberry and mulberry soup to raise liver, liver and fire. People can also drink Xia Sangju to go to the liver. At the same time pay attention to different physical conditions have different methods of health, can not be generalized. Xiao Bian introduced several recipes for liver health for everyone's reference: Mushroom fried yam Raw materials: dried mushrooms, fresh yams, celery Ingredients: starch, salt, soy sauce Practice: Wash the mushrooms, bubbling with hot water to become soft, leaving water for mushrooms. Yam peeled and cut into small pieces, celery cut into small pieces. After the oil is hot, add mushrooms, yams, and celery, and pour the water into the mushroom. After the soup is dried, add the appropriate amount of starch and add appropriate amount of soy sauce or salt to taste. Hepatoprotective effect: yam, spleen Qi, nourishing the lungs and other effects, suitable for physical weakness, loss of appetite and so on. Spring food can not only help the spleen and Qi, prevent the spleen from the spleen of the liver in the spring, but also strengthen the kidney and improve the body's resistance and immunity. Chrysanthemum carp Raw material: live squid Ingredients: amount of sugar, tomato sauce, rice wine, white vinegar, salt, onion, ginger, starch, sesame oil and garlic. Practice: The eel will be caesarean section to the viscera, boneless and peeled, cut into pieces, with the knife head diagonally cut into two, straight cut into strips. Add rice wine, salt, onion, ginger, etc. to dip the squid section and then photograph the dry starch one by one. Put ketchup, white sugar, white vinegar, and wet starch together in a bowl and add appropriate amount of water to make it into wolfberry juice. Heat the pan over a hot plate, add oil, and heat until the Bacheng heat. Shake the squid into a pan and fry until golden brown. Put a little oil in the pot, put in the garlic and stir-fry the aroma, pour in a good sauce, boil it and boil it with sesame oil, and pour it on the chrysanthemum fish. Moisturizing effect: tonic deficiency, in addition to rheumatism, strong bones and bones. It is particularly suitable for patients with weak body strength, cold and dampness. Pork liver porridge Raw materials: 100-150 grams of liver, 100 grams of rice, three onion, three slices of ginger, salt amount. Production: Wash the liver, cut into small pieces, and casserole with the same person casserole, add about 700 ml of water, to simmer the porridge; will chopped onion, ginger chopped until the liver is cooked thoroughly, thick porridge will be cooked, add onions Ginger, salt, stir and cook for a while. Usage: Daily morning and evening warm intake. Efficacy: blood, Yigan, eyesight. Application: Hepatic blood deficiency caused by dizziness, blurred vision, vision loss, two eyes in astringent, wind and tears, as well as anemia, chronic hepatitis, night blindness, etc. are hepatic blood deficiency. Note: Pig liver should be fresh from healthy pigs. The porridge needs to be boiled and eaten now. It should not be placed too long.
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