“Spring and Autumn and Autumn and Frozen†is an old folk song. Another spring has come. Why does spring have to “squeakâ€? "Chun chun" means that in the spring, when the temperature has just warmed up, do not take off the cotton clothes prematurely, so that the adjustment of the body's heat-generating heat and the ambient temperature in winter are in a relatively balanced state. From winter to early spring, it is still warm and the temperature changes again. As the saying goes, "spring children face, change three times a day." Take off the cotton coat too soon. Once the temperature drops, a sudden attack on your baby's nervous system and body temperature adjustment center will make it unprepared, difficult to adapt, and reduce the body's resistance. At the same time entering the spring, a large number of germs will invade the baby's body and cause various respiratory diseases and infectious diseases in winter and spring. Secondly, from the perspective of TCM health, “Yang Yang in Spring and Summer†is a time for Yang Yang. Yang Yang how to raise? In two aspects, first, it is necessary to protect the yang in the body. Spring is the season when the wind and the evil are raging. In early spring, the climate is still cold, and wind evil is cold and evil. It is easy to hurt yang, so you need to wear a little more to protect your yang. In addition, the spring is re-energized, and the yang in the body is also starting to become active. We want to let it come out. At this time, we must cooperate with it to make it come out smoothly. How can it make it come out smoothly? Just need to open your pores and sweat. So, spring wear a little more, so your body is always warm, so that your pores are open, it is conducive to the exclusion of sweat. Of course, you have to pay attention to cleanliness, or wear more, if you sweat more, it plugs the pores. Spring Benefits First, it helps to regulate the body's constant temperature, because no matter how the season changes, people's body temperature should always be maintained at 37 degrees, the body maintains a constant temperature, and one depends on the contraction of the blood vessels and the skin's sweating to regulate; Remain by increasing or decreasing clothes. If you lose clothing prematurely, it will damage the body's constant temperature regulation and affect your health. Second, the "Spring Breeze" is conducive to resisting the cold. Like the natural world, the human body began to recover in the spring. The skin cells that had been “hibernating†began to become active and their pores opened. At this time, when the cold wind hits, it will be able to drive straight in and make people feel cold. Third, the "Spring Festival" is conducive to adapting to changes in the season. In the early spring, there are often cold currents and strong cold air southwards, leading to a sharp drop in temperature. In this case, if you don't "tap" something, it will be difficult to adapt to this cold and warm change. Many people may even suffer from colds, bronchitis, and arthritis. Spring part For the Spring Festival, we must focus on the "first foot". Since early spring is warm and cold, cold and morning, the virus is active, and people are prone to get sick. The focus is on “head†neck and legs, which can prevent colds, bronchitis, and arthritis from occurring. More cold, the traditional health advocate spring clothing should be "thick and thin." Because the body's lower body blood circulation is worse than the upper, vulnerable to cold attacks. If women change their dresses too early, it can lead to arthritis and various gynecological diseases. Spring is still a frequent season of infectious diseases such as meningitis, measles and mumps. Although these diseases are related to bacterial and viral infections, the incidence of infection after infection depends largely on the individual's physical condition and personal care. Not busy stripping, "Spring Mantis" method, can effectively reduce the incidence of disease. According to the scientific research on the "Spring Beggar", the experts put forward some data for people to facilitate "operation" in practice, called the "Spring Bunting Index." First, take the opportunity One or two days before the arrival of cold air. Medical meteorologists have found that the peak incidence of many diseases is closely related to the duration of cold air southwards and the duration of cooling. For example, colds, indigestion, and early arrival before the arrival of cold air. Glaucoma, myocardial infarction, stroke, etc., will also suddenly increase when the cold air passes through. Therefore, the best time for embarrassment should be an hour or two before the arrival of the cold air forecasted by the Meteorological Observatory. Second, grasp the temperature 15°C is the critical temperature of "Chunchun". Studies have shown that 15°C can be regarded as the critical temperature for delirium and deprivation for most elderly people or people who are frail and sick and need a "spring trick." Third, pay attention to the temperature difference A temperature difference of more than 8°C between day and night is a sign of embarrassment. The temperature in spring is fickle, and the previous day is still spring breeze. The spring is warm, and in the middle of the day, it may be cold. The temperature difference between day and night greater than 8°C is a sign of embarrassment. Fourth, the duration 1 to 2 weeks are just right. The squat clothes are always reduced as the temperature rises. However, if it is reduced too quickly, it may appear that "always resistant to a single shirt has become cold, and the cotton has become unseasonably frozen." Medical scientists have found that after the temperature rises, they can expect another seven days or so, and the infirm or the old can get more than 14 days of physical accommodation before the body can adapt. Precautions 1. Clothes to be diminished When the winter shifts to the spring, the human defense system is in the early awakening of “hibernateâ€, so this stage cannot be eager to take off the clothes all at once. It should be removed one by one, and varies from person to person according to different physiques. 2. "Chun chun" should be "thick and thin" In the long-term life and labor practice, the ancients realized that the cold was born more and more, so ancient Chinese health workers proposed the idea that spring clothes should be “below thick and thinâ€, and “Old and Honest Words†also had “unfreezing in spring.†The lower body is rather warm and the upper body may be slightly reduced, saying that both the Yang Yang and the Yin Yin are harmonized with the natural climate change, which can be described as "the corresponding of the heavens and the humans." This is also in contrast with the view that modern medicine believes that the blood circulation in the lower part of the human body is inferior and susceptible to cold attacks. Therefore, it is better to follow the principle of “being thick and thin†in spring [1]. 3. "Springtime" must have degree “悆means a little hot, which means that the clothes should still be worn more properly. Since the spring breeze is much softer than the winter, you can choose some loose styles that are both windy and breathable. However, it is by no means the more clothes you wear, the better. If you wear a lot of clothes or even “squeak†out of sweat, the cool breeze will blow cold and “coldâ€. In general, 15 °C is the critical temperature of the spring bristles. If the temperature exceeds 15 °C, the cotton coat will be removed. Otherwise, it will exceed the limit of the body's heat resistance. The body temperature regulation center will not be able to adapt, and it will be detrimental to health. For infants and young children in particular, over-breathing can easily cause infants and children to have “warm-over syndromeâ€. Mainly manifested as high fever, convulsions, a large number of water samples or bloody diarrhea, spit milk, severe cases may occur coma, shock or even death. This is due to the high metabolism of infants and young children, high calorie production, if the "cockroaches" too much, it is easy to induce heat stroke. 4. Chunxi depends on the local weather index. When should it be in the spring, it must be based on the weather. In general, the temperature in the morning and in the evening is relatively low and it can be appropriate for a while. At noon on a sunny day, the temperature is generally above 10°C, at which point it can be reduced appropriately. Only when the temperature of the white fleas reaches more than 20°C and is relatively stable, at this time, the body has gradually adjusted to the changes of the solar energy after several weeks of adjustment. Even if it is worn thin, it will not be sick. 5. Spring is heavy in the lower body. In the early spring, many people are ill due to the cold. The root cause of the illness is the "coldness" of the lower body, causing seasonal illness or relapse, especially in gynecological, dysmenorrhea and functional uterine bleeding. Every winter in the spring, the number of women who suffer from cold because of love and beauty suffers from a sudden increase; there are many people who are suffering from abdominal pain, irregular menstruation, and bleeding. This is all the evil consequences of not having “temperatureâ€. So, for your health, it is better to hold your lower body in the spring. 6. Chunxi also exercise. Chinese medicine believes that preventing diseases is like fighting against the enemy. Chunlan is only a passive defense. In order to prevent disease and fitness, it is necessary to strengthen physical training from the spring to enhance the body's adaptability and disease resistance. At the same time, we must also pay attention to scientific diet and daily living. The diet should pay attention to the regulation of liver and liver to spring, should eat more light foods, such as black rice, beans and their products; vegetables are spinach, leeks, celery, rape and carrots; fruit chestnuts, red dates, wolfberry and pineapple, etc. . In addition to the degree of conditioning and dietary supplements, it is also necessary to revitalize the spirit so as to prevent the spring from sprouting. Freeze-dried powder is a sterile powder injection obtained by freezing the liquid medicine into a solid state in a sterile environment, and subliming and drying the water in a vacuum. Freeze-dried powder is composed of a bottle of high-purity and high-active biological protein freeze-dried powder and a high-purity liquid essence. When using, it needs to be connected with a patented vacuum to reconstitute the freeze-dried powder and the essence to activate the biological protein activity. 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