In the spring, people often feel sleepy, have emotional instability, do not sleep deeply, wake up more easily, and become sleepless. Being trapped frequently will not only affect work and life but will also give people the impression of a lack of spirit. How do you expel the spring storm? Teach you 8 tips: Tip 1: Chewing mints stimulates spirit Eating a chewing gum or mint can undoubtedly help refresh the mind. Of course, it's best to pick a non-sugar type and have a particularly strong taste. After lunch, meet with colleagues, may wish to send a circle. Chewing, refreshing and optimising the air, everyone no longer has the smell of chicken, duck, fish, garlic and garlic at noon. Fresh breath also helps to improve interpersonal relationships. People who like to chat with you are more likely to talk and speak more naturally. However, to eat chewing gum must pay attention to environmental protection, will be disposed of gum mouth designated location. The most taboo is to stick it to the bottom of the table in the office. Tip 2: Go to the toilet The toilet is a good place, absolute privacy. If you can't restrain yourself from being trapped, there is no other way to stop it. It's better to simply go to the bathroom. Sitting inside for a 5-minute break, no one will blame you for your job. At the same time, before entering the office, you can bathe in the mirror. If the makeup is not very strong, you may also want to rinse your cheeks with cold water, while doing some mild facial massage, both to help the skin care of the face, you can also make yourself more alert, and you will be surprised to find that people around you say The spirit is much better. Tip 3: Doing Sports and Refreshing Some people say that life is in motion, and some people argue that life is still. In fact, absolute motion or rest is not right. Three points of seven minutes in the office are the most suitable. Based on the characteristics of the office location, we can edit some exercises in accordance with local conditions. With stiff neck and limbs, the body will have a slight excitement after a modest activity, and the mind will wake up a lot. If you want to stretch your body more easily and don't want to start in a cramped office, try to find the building's fire protection floor. There will be enough space and no one will interfere. Just don't get trained and forget that there may be a rush of customers in the office waiting for you. Tip 4: Massage Acupuncture Points The method of acupoint selection for the two points is: Micro-Crushing, before the index finger of the hand (the second metacarpophalangeal joint), the radial depression. Use your fingers and fingers to press this healthy point. Massage two points of health care efficacy are: governance sleepiness, two with three, there is refreshment relief effect. Governance witnessed, two with the valley, there are scattered role. The Neiguan point is located on the volar of the forearm. When the connection between Qu Ze and Da Ling, there is a 2-inch wrist line, between the long palm spasm and the flexor carpi ulnaris. Neiguan point massage health method is very simple, with one hand clenched the wrist of the massaged hand, so that the thumb of the first hand vertical to the inside of the off point. Rhythmically pressing the health points with your fingertips, massage to produce a feeling of acid, hemp, and bulging is the best. Tip 5: Drink tea or coffee When you are stupid, the easiest way is to give yourself a cup of strong tea or coffee. These beverages are refreshing and have been effective since ancient times. At the same time, from the moment you get up, wash your cup, and pour the water next to the water dispenser, the entire movement will bring you a moment of sobriety. This time you are awake, quickly put into your work, but it should be noted that the teacups should not be indiscriminately placed. Otherwise, you will be overwhelmed and overwhelmed. You really have to wake up. Tip 6: Sniffing Fragrance Ornaments or Dried Flowers The good smell also has the effect of sober mind. Often on the desk of the office, put some fresh and pleasant fragrance ornaments or dried flowers, not only make the monotonous office environment embellishment, but also make you no longer sleepy. When I was in a state of lack of energy, I smelled and immediately felt that if I was in beautiful nature, I closed my eyes, and the lack of boredom in the office vanished. Feeling comfortable, the natural spirit will be rejuvenated. Of course, if it is the mysterious flowers that are delivered quickly, I am afraid that what makes you excited is not just fragrance. Kit 7: Adjusting temperature Sometimes room temperature is also a very important factor. In modern office conditions, central air-conditioning has always turned Winter's OFFICE into the warmth of spring. Originally it was, "Hello sleep feels awkward," and this kind of temperature is comfortable, but it is inevitably drowsy. The only way is: to cool down, open the window to breathe, fresh air from outside may suddenly give you inspiration and vitality, of course, maybe some cold colleagues will complain, but it does not matter, a cool mind to wake up more with him The reasoning will be more convincing, and the more important thing is that you have spent a "drowsy period." Tip 8: Find someone to chat When you have a bad spirit, you can find someone to speak in the office. However, talking and chatting may have a negative effect on you, so who to talk to, how to talk, but also to help refreshing to become your key. In addition to looking for a manager, you can also find someone in the office who has a favorable impression. Asking you about work matters will not hurt your face, and it will make others unable to grasp the laziness of the work. 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