People are born with the enthusiasm of the heavens and earth, and they are formed by the law of the four seasons. Therefore, winter health should conform to the natural climate. Winter is a time when life is lurking and everything is hidden. At this point, the water is cold and ice is cracking, and the earth is cracking. People should get up early and get up late and stay up until the daylight shines. Do not easily disturb the yang and work hard. It is necessary to keep the mind deep inside and be quiet; to avoid the cold, to seek warmth, not to let the skin open and let the yang continue to lose, this is to adapt to the winter climate and maintain the body's hidden function. If you violate the winter trapping gas, you will injure the kidneys, so that the conditions provided for spring life will be insufficient, and you will get sick in the spring. From the following five points, we will elaborate on the main points of winter health.

Prevention and treatment of diseases

After the beginning of winter, heavy snow falls in many parts of the country, and the chill of winter has already appeared. The skin is tightly closed, the blood vessels are constricted, the yang is introverted, and blood pressure fluctuations and stress on the heart are easily aggravated. In particular, middle-aged and elderly people who have chronic diseases such as hypertension, heart disease, chronic bronchitis, emphysema, pulmonary heart disease, and diabetes should pay more attention to their own condition changes and, depending on the doctor's advice, adjust the dose and route of administration. Suitable for use of traditional Chinese medicine, it is necessary to use traditional Chinese medicine. Western medicine is suitable for Western medicine. Simply use traditional Chinese medicine or Western medicine is not effective, or the condition has changed, must be combined with traditional Chinese and Western medicine treatment, can not be glued. Traditional Chinese medicine can't do everything. Western medicine can't cover the world. Integrative Chinese and Western medicine has better curative effect. Can not be afraid of medical treatment, self-righteousness, the body must be as soon as possible to find specialist doctors consultation and treatment, take preventive measures, so that no disease prevention, disease prevention.

All kinds of diet balance

In the past 20 years, with the development of our country’s economy, the improvement of people’s living standards, changes in lifestyles and habits, and some metabolic diseases and rich diseases, such as diabetes, high cholesterol, high blood viscosity, high blood pressure, coronary heart disease, etc. Increasingly. In short, it all boils down to a close relationship with the long-term unreasonable diet.

From the perspective of human physiology, humans have 32 teeth, 28 are molars, suitable for vegetarianism; 4 are canine teeth, suitable for meat. Therefore, people's diet should be mainly vegetarian, supplemented by meat. People nowadays have diets based on various types of meat, and do not even eat staple foods. This breaks our physiological balance and disease is created.

So how should the correct winter diet be arranged? Simply put, breakfast is good, lunch is full, and dinner is less.

First of all, as early as 7 to 9 o'clock, the stomach is on duty and you have to eat breakfast. At this time, nutrition is easily absorbed, which lays a solid foundation for a day's work and life. Breakfast should pay attention to comprehensive nutrition, vegetarian best, such as soy milk, pasta, porridge, fruit and other foods. 9 to 11 points, when the spleen is in value, it is just for transportation.

Secondly, lunch can pay more attention to meat and vegetables, more and less prime, mainly grains, five fruits to charge.

Finally, at 5 to 7 pm in the evening, the kidneys should be paid attention to. Winter is the best time for tonic. The key to tonic is kidney. At this time you can eat more black foods, such as black sesame seeds, black beans, black soybean milk and so on.

Synchronized sleep with the day

In terms of sleep, you need to pay attention to obeying the principle of going to bed early and staying up late to keep up with the sun. Modern people are sick because they do not rest and do not know how to sleep. 9 to 11 o'clock in the evening is the time when people decide the sea, triple burner when the triple burner can pass through. Sleeping this time is not only good for health, but also very good for the skin. Do not use any cosmetics, will pass through the powder, pink red. This is the secret of ancient people's health.

Maintaining the spirit inside

The current social competition is fierce, and the pressure for survival is high. People are often struggling to work hard, and they work tirelessly. The mood is often in a state of change. "Huangdi Neijing" puts it: "In the presence of righteousness, evil must not be done; evil must be crushed, its ambition must be imaginary, spirit must be kept, and sickness never be avoided." Only the state of mind is peaceful, and the five organs are really connected. People are safe, Will not get sick. Forget about grievances, forget about age, and maintain emotional stability, such as listening to light music and soothing and melodious classical music, is one of the effective ways for many friends to maintain their winter health.

Timely exercise

In winter, it is not appropriate to do intense activities. The general activities are also best carried out after the sun rises. And pay attention to avoid cold and warm. In particular, elderly friends with diseases in the respiratory system need to pay special attention to reducing or suspending morning exercises when the weather changes.

In short, the health of the winter, must follow the way to cultivate: the first prevention of disease, disease prevention and control; reasonable diet, get up early to bed; feelings of peace, more quiet and less moving. To master this 24-character maxim, winter health can be completed.