Frequent and late-night friends often find themselves with poor skin and accelerated aging. In severe cases, they may also cause diseases such as high blood pressure, stroke, liver cirrhosis, cancer, hepatitis, and diabetes. These are related to the body. It is related to various pollution poisonings such as organs and blood. In our daily lives, what kind of food can we eat to help the body detoxify these conditions?

Alginate in kelp cures arteriosclerosis, prevents the body from absorbing heavy metals such as lead and cadmium, and eliminates radioactive toxins in the body. Alginate has a high moisture content and can form gel-like substances in the intestine, which helps eliminate toxins and prevents the occurrence of constipation and colon cancer.

Such as black fungus, white fungus, mushrooms, mushrooms and so on. These fungi are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the body's immune globulin content, excitement bone marrow hematopoietic function and Hua Chang, clean blood, detoxification, increase intelligence and so on.

Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur. It is best when combined with protein. It is particularly beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can decompose the toxins accumulated in the body, help defecation.

Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. However, the cooking time should not be too long, so as to avoid organic acids, to maintain the destruction of life factors and reduce the role.

The plasma protein of pig blood is decomposed by gastric acid and digestive juice to produce a substance with a detoxifying effect and detoxification. This substance can chemically react with dust, harmful metal particles, etc. adhering to the gastrointestinal wall, so that these toxic and harmful substances are excreted.

The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also heat a small fire, add a little sugar, while warm drink.

Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can be made burdock tea at any time, long-term use.

Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.

Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.

Asparagus contains a variety of nutrients, including aspartic acid and potassium diuretic effect, can remove excess water in the body, and is beneficial to detoxification. The green asparagus shoots are rich in Vitamin A, and they can be used with tips to make the most of nutrients.

Vinegar is beneficial to the body's metabolism, can excrete acidic substances in the body to eliminate fatigue, and also has the effect of urinary urination. After using the meal every morning and evening, drink diluted vinegar once to help health.

Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation.

Fresh juices and juices enter the body to make the blood alkaline, so that the toxins accumulated in the cells are dissolved and then excreted.

From 11pm to 3am, it is the beauty time, which is the period when the body's meridians run to the gall bladder and liver. If these two organs are not adequately rested, they will show up on the skin and prone to problems such as roughness, yellowish face, dark spots, and acne. For people who are not accustomed to early sleep, the time to bring up the liver at the time of 1 o'clock in the morning is also the time to sleep. At the same time, long-term staying up late will slowly appear insomnia, forgetfulness, irritability, anxiety and other neurological and psychiatric symptoms. So we try not to stay up late!