The nutritive value of nut oilseeds is not the same as that of fats and oils. It contains a large amount of iron, zinc, calcium, magnesium and other minerals, rich in vitamin E, vitamin B family, and a variety of antioxidant substances. For example, according to 100 grams, raw pine nuts contain 0.41 mg of vitamin B1, 1.82 mg of vitamin B2 in large almonds, 7.12 mg of zinc in pumpkin seeds, and 620 mg of calcium in white sesame seeds. It is a high level that the average food cannot reach. After making oils, minerals and B vitamins, all dietary fiber, most of the antioxidants, and a portion of the vitamin E are lost during the oil extraction and refining process. Therefore, fats and oils are "air energy" foods, while nuts and oilseeds are highly nutritious foods. Eating a small amount of kernel oilseeds a day can provide about one-third of the vitamin E needed for a day, which is a very good health practice. Which people should not eat nuts Throat Disorders: Nuts are usually cooked by baking and frying. They are fried and sprinkled with salt, which can cause dryness in the mouth and throat. Therefore, patients with pharyngitis, oral ulcers, etc. should try to eat as little or as little as possible without roasting, frying, and frying nuts. Consider eating raw nuts or eating cooked nuts. Infant: As the nuts are in large particles, they are not easy to chew. Children may slide into the organs due to coughing, laughing, etc., causing serious safety accidents. Therefore, preschool children eating nut foods should be taken care of by adults. In particular, children under 3 years old should not have matured swallowing control ability. It is better to chop nuts and eat them to avoid danger. Allergies: Need to pay special attention is that very few people have allergic reactions to nuts, resulting in skin itching, throat edema and other reactions, severe cases may be fatal. Where such patients should be strictly prohibited from eating the corresponding nuts. Diarrhea: Nuts also contain a lot of dietary fiber and a lot of oil, which has a strong "swine" effect. Those who are suffering from diarrhea, acute infections of the digestive tract, and fat indigestion should avoid eating nuts for the time being. Tips: The daily edible amount of nuts is about half or two, which is equivalent to the amount that one hand can hold. A small amount of food is beneficial, and eating a lot can cause obesity. Please remember that any food that exceeds the appropriate amount will go to the opposite direction. The combo Acupressure Mat and pillow is perfect massage tools. The acupressure mat and pillow set fit for every body to therapy at home. Helps to improve neck sore,back pain, shoulder pain, spine pain,waist pain and increase blood circulation and improve sleeping. We are a professional manufacturer in China, we made the products from 2008 year. Most of our products export to Europe and North American market. Our products quality is fine, we have CE,ROHS,BSCI certificated. If you are interested in it, welcome to contact us. Combo Acupressure Mat and pillow, spike Mat,Acupressure Mat And Pillow set Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com