In the view of Chinese medicine, yam is a food of the same medicine and food. It can be used directly or as a medicine. In autumn, the temperature drops and the weather becomes colder. As the weather gets colder, some people with weak spleen and stomach often have symptoms such as less abdominal distension, less gas laziness, loose stools, and limb burnout. At this time, eating more yam can play a conditioning role. So eating yam in the fall is the most appropriate. So what are the benefits of eating yam in the fall? The benefits of eating yam in autumn Spleen and stomach The saccharification enzyme contained in yam can decompose starch, which is three times as much as radish, which can help digestion, promote appetite and relieve bloating. Therefore, Jianweixiaoshi tablets also contain yam. At the same time, in the TCM classics, the yam is recorded into the lungs, spleen and kidney. In the "Min", the yam can be "Yi Shen Qi, Jianpi Stomach, Stop sputum, phlegm, and fur." Runfei cough The saponins, mucilage and other substances in the yam have the functions of moisturizing and lubricating, which can replenish the lungs and nourish the lungs, thereby promoting the lungs and relieving cough. For the lung heat that occurs in autumn, there is a good therapeutic moisturizing effect. In the "Treatise of the Cold", it is recorded that the yam can "complement the deficiency, clear the heat". Spleen and diarrhea Autumn diarrhea is a common disease, mostly related to physical fitness. It is a functional diarrhea. It has little to do with bacterial and viral infections. The use of antibiotics and other drugs may not be effective. At this time, yam can exert its medicinal value. 500 grams of yam is cooked every day, eaten in two or three times to achieve the effect of balancing yin and yang, spleen and diarrhea. Sputum Nocturnal emission, frequent urination are caused by kidney deficiency, yam also has the effect of tonifying kidney and solidifying essence. Eating yam in advance in the fall can prevent problems before they occur. It is good for the above-mentioned diseases that are prone to increase in winter. Bufei Runzao Because of the stimulation of the cold air and the stimulation of the haze, there are more and more people with problems in the respiratory tract, and there are many chronic coughs that are debilitated because of chronic illness. Yam is a natural product that supplements the lungs and moistens dryness. It is a good medicine for treating lung deficiency and chronic cough and deficiency of asthma. Buzhong Yiqi Yam has the effect of strengthening the spleen and replenishing qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, and promptly "eliminate" the cold virus that invades the body. Therefore, patients with qi deficiency who are prone to sweating and repeated colds should moderately increase the intake of yam in the fall. Moisturizing to dryness Another function of yam is to be able to moisturize and moisturize the skin, so it has the function of nourishing the skin and hair. Therefore, it is also effective to eat yam and beauty. In autumn and winter, the skin is very easy to dry due to the climatic conditions, causing the hair to be dry and the face to be dull. Therefore, eating more yam can moisturize the skin and hair. You can use yam 500 grams of porridge, drink often in the morning and evening. Qi and blood Female friends often have cold hands and feet in autumn and winter. Chinese medicine believes that cold hands and feet are closely related to physical weakness, which is common in cold constitution and qi deficiency and blood deficiency. Yam has a good effect of supplementing the body, replenishing qi and nourishing the blood. Regular consumption is beneficial to the improvement of bad constitution. It is especially suitable for people with cold hands and feet. Dot Safety Tape,Dot Reflective Tape,Dot C2 Reflective Tape,Self Adhesive Reflective Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com