In the season of eating sweet potatoes, sweet potatoes are delicious, but there are also many taboos. If the sweet potato eats wrong, it will "burn heart". So, what is it like to eat sweet potato heartburn? How to eat sweet potato does not burn it?

What is it about eating sweet potato heart?

Sweet potato contains starch and dietary fiber, which stimulates the secretion of large amounts of gastric acid. Acid water in the stomach accidentally rises up to the esophagus, stimulating the esophagus and causing heartburn.

Heartburn is generally caused by reflux of stomach contents that causes gastric acid to stimulate the lower part of the esophagus. This is due to enzymes contained in sweet potatoes that cause the stomach to produce too much carbon dioxide, carbon dioxide forces the upper part of the stomach to open and acid reflux, and some sweet potatoes Ingredients also help in the secretion of stomach acid, making it even more heartburning. The sweet potato itself is an alkaline food. After entering the stomach, it reflexly increases the secretion of gastric acid. People who have normal stomach function without stomach disease do not cause a burning sensation in the stomach (that is, heartburn). If there is gastritis, it will aggravate heartburn. of.

Eat sweet potato heart how to do

To prevent the main: steamed sweet potatoes do not have to peel some salt, and should be cooked as much as possible, cook cooked more heartburn situation less.

Drinking soda water

Baking soda is alkaline, neutralizes stomach acid, and solves most heartburn problems. However, if you often burn your heart, it is best not to drink baking soda, otherwise it will cause bloating, nausea and other side effects.

chewing gum

Chewing 30 minutes of sugar-free chewing gum after a meal can increase the amount of saliva produced. The reflux of stomach acid can be quickly washed away by saliva and relieve heartburn symptoms.

Eating bananas

Banana is a natural antacid that produces a protective layer of mucus on the stomach wall. However, about 1% of people with heartburn will suffer from serious illness after eating bananas. Therefore, we must carefully observe the condition after eating.

Put some ginger in the dish

This will help prevent heartburn, but eat it in moderation and eat about 2 grams a day.

Drink aloe vera juice

Aloe vera juice has anti-inflammatory effects and can relieve esophageal and stomach inflammation. Chinese medicine suggests that people who are easy to burn their heart drink half a cup of aloe vera juice before meals.

How to avoid eating sweet potato heart

1, do not eat sweet potatoes on an empty stomach

When people have an empty stomach, they have too much stomach acid, and the sugar content in sweet potatoes is too high. Eating sweet potatoes is more likely to cause heartburn symptoms. It is advisable to eat sweet potatoes together with other foods. For example, sweet potatoes with pickles can prevent heartburn, and eating a hearty sauerkraut can also relieve symptoms of discomfort.

Of course, this combination of foods should not be sweet, because sweet potatoes originally have a relatively high carbohydrate, have a certain degree of sweetness, it is easy to increase the possibility of reflux, if you eat together with other sweets, it is easier to aggravate reflux The symptoms are.

2, do not eat raw sweet potatoes

The cell membrane of starch in sweet potato is not destroyed by high temperature and is difficult to digest. In addition, the gasifying enzymes in sweet potatoes do not suffer from high temperature damage and are prone to bloating, heartburn, hiccups, exhaust, and nausea. The best advice is to cook or steamed food, and it is best to extend the cooking time, so as to better destroy the contained gasification enzyme, to avoid abdominal distention and other symptoms.

3, do not eat too much

Sweet potato eats too much and is also prone to heartburn, snoring, bloating and farting. You can try from less to more, so that your body slowly adapt to this food rich in crude fiber. Every time you eat sweet potatoes, the amount of sweet potatoes should preferably be controlled below 3, and if there is a situation of acid reflux, it is better to eat them separately.

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