Apple, which we can see all year round, is also one of the most nutritious fruits. Therefore, many people often eat apples at night in the morning. For health sake, many people ask for apples in the morning? What's the best breakfast in the morning? Next for everyone to detail, for your reference. Can you eat apples in the morning? Eating apples in the morning is good for the human body. The apple contains a lot of sugar, so the first apple should be eaten on an empty stomach in the morning, because after eating last night, it usually took more than 10 hours before breakfast, the glycogen depleted, and it felt very tired in the morning. When an apple is eaten on an empty stomach, fructose is quickly converted to glucose and absorbed by the body. After about half an hour, it feels energetic. In the morning, people are generally hungry. Eating apples can add sugar, so eating apples in the morning has high nutritional value. . The benefits of eating apples: 1, prevent aging The calcium and vitamin E contained in apples have a diuretic effect and can help prevent aging. 2. For pregnant pregnancy responders Eating apples can not only supplement calories, vitamins, etc., but also regulate the balance of water, salt, and electrolytes to prevent acidosis caused by frequent vomiting. 3, increase appetite The soluble phosphorus and iron contained in the baby's growing apple are easy to digest and absorb, which is beneficial to the growth and development of infants, and can prevent the occurrence of infantile rickets. 4, prevent diabetes The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. Treatment of diabetes should eat sour apples. 5, purge Organic acids and cellulose in apples can promote bowel movements, soften stools, and facilitate excretion. Therefore, eating apples can promote bowel movements and treat dry stools. The apple should be roasted and eaten. 6, lose weight Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples. 7, prevention and treatment of anemia Eat apples can also increase hemoglobin, make the skin become white and red, so for anemia patients, eating apples can play a role in adjuvant therapy. Treating anemia with apples can be eaten raw or cooked. Next:What to eat for breakfast China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com