The nutritional value of lettuce leaves Lettuce leaves contain many nutrients, including protein, fat, niacin, iron, carbohydrates, vitamins, manganese, dietary fiber, vitamin E, zinc, copper, carotene, potassium, phosphorus, sodium and other elements. Among them, iron can be well absorbed by the body, can prevent and treat anemia caused by iron deficiency; niacin can promote the secretion of insulin, a significant effect on diabetes; calcium, zinc and other elements can promote the growth of human bones, vitamin E Improve skin's effectiveness. The effect and function of lettuce leaves The lettuce leaves contain a large amount of dietary cellulose, which can promote intestinal peristalsis and play a role in laxative. Lettuce leaves contain trace elements potassium and sodium, which can balance electrolytes in human body, promote the secretion of epinephrine, have good diuresis and promote the secretion of milk. In addition, it also aids the treatment of hypertension and the heart. The bitter taste of lettuce leaves, it can effectively stimulate the secretion of digestive enzymes in the stomach, thereby increasing appetite. It can also promote the function of each digestive organ in the body, and has a significant effect on food ingestion, indigestion and constipation. Lettuce leaves are rich in vitamins and minerals, and have a good regulatory effect on the nervous system. In addition, its extracts can inhibit the growth of cancer cells. Eating more lettuce leaves can effectively prevent and fight cancer and enhance people's physique. Features of Traditional Chinese Medicine 1. Increase appetite Edible lettuce leaves can effectively improve the function of the digestive system, can stimulate the appetite to stimulate the secretion of digestive juice. It can also improve liver function and prevent diseases such as rheumatic diseases and gout. 2. Through water continence Regular consumption of lettuce leaves can play a role in diuretic detoxification, which can reduce the pressure on cardiovascular, suitable for hypertension and heart disease patients. 3. Calming and refreshing The active ingredients in lettuce leaves can have a calming effect. Eat fresh lettuce leaves can ease the emotions and help sleep. Lettuce leaves eat We often eat lettuce. Usually we only eat the roots of lettuce when we eat lettuce, and don't eat the leaves of lettuce. Today, let's take a look at how lettuce can be eaten. Lettuce leaves we can fry to eat, eat with dip sauce can also be eaten, you can also eat hot cut and chopped salad. It's a good ingredient for Mala Tang! The first is the cold It is refreshing with sesame sauce and garlic. The second is dipping sauce You can savor yellow sauce, sweet noodle sauce, hot sauce, etc., and eat very delicious. The third kind is stir-fried Let's fry lettuce and it tastes good. The fourth is to make soup It's okay to put some inside the egg soup.
Purple corn. Green outer leaves with a touch of lilac, ear grain is a black yo-yo, not if fruit corn sweet, but Q bomb chewiness, do not have a flavor.Sweet glutinous corn with a purple black, it is full of anthocyanins oh!Anthocyanins are water-soluble, so when boiled, the water will appear purple and black. It is a natural antioxidant that helps maintain good health.
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