Common disease prevention knowledge in summer

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In summer, it is easy to induce a variety of diseases under high temperature, humidity, and heat. People's resistance is poor in the excretion of sweat, which is the reason that the disease easily penetrates into the body. Each season has a variety of infectious diseases to prevent. In summer, many diseases such as gastrointestinal diseases, heat stroke and skin diseases are breeding. Do you know about the prevention of infectious diseases in summer?

Heat stroke

The hot weather in summer can easily cause heat stroke, which is mainly due to the loss of balance in body temperature regulation, excessive accumulation of body heat, and metabolic disorders of water and salt in people exposed to high temperatures. The disease usually occurs in the summer with high temperatures and high humidity. After heat stroke, symptoms such as sweating, dizziness, chest tightness, palpitations, nausea, and vomiting are common. Severe cases can also cause fainting or paralysis and life-threatening.

How to prevent heat stroke: The symptoms of summer heat stroke are not obvious, or they are not noticed and often overlooked. Therefore, if you find that you or others have heat stroke performance, you should quickly leave the high-temperature environment, to rest in a cool, ventilated place; drink plenty of salt water; you can also apply cool oil, wind spirits, etc. on the forehead, or take ten drops of water, Huoxiangzhengqi Water and other traditional Chinese medicines. If you have symptoms such as lower blood pressure or collapse, seek medical attention immediately.

When going out in summer, it is best to avoid the time from 10:00 am to 4:00 pm. Be sure to do protective work when you go out, such as playing parasols, wearing a hat, wearing sunglasses, and preparing enough water and drinks; take some sunstroke-preventing cooling medicines with you. Such as ten drops of water, wind spirits, etc.; clothes also try to use cotton, linen, silk and other fabrics, and less wear chemical fiber clothing category, so as not to sweat in a timely manner when a lot of heat, causing heat stroke.

Bacterial dysentery

Bacterial dysentery is one of the most common intestinal infectious diseases in the summer. According to experts, bacterial dysentery is an acute intestinal infectious disease caused by Shigella. The main clinical manifestations of abdominal pain, diarrhea, tenesmus, pus-like blood stool, fever and other symptoms can occur in some cases, severe symptoms can occur with high fever and accompanied by septic shock symptoms, sometimes brain edema and respiratory failure.

In addition to the fact that hot people like to eat raw cold foods cause gastrointestinal disorders, it is also related to fly breeding activities. It is generally spread through drinking or eating water and food contaminated with Shigella, prone to foodborne outbreaks, and can also be transmitted through everyday contact.

How to prevent bacterial dysentery: Prevention of bacterial dysentery should pay attention to diet hygiene, do not drink raw water, do not eat cold spoilage food. Food should be cooked and separated, and already cooked foods should not be returned to the bowl of raw food. Tableware, food, etc. should be cleaned and disinfected. In addition, to eat less greasy, eat more light food, do not eat overnight food. The open fruit, such as watermelon, should be eaten once or sealed with plastic wrap, and then stored in the refrigerator. Moreover, even if placed in the refrigerator, the best time is not more than 24 hours.

Hot cold

In the summer, many people feel cool, like to take a cold shower when they are sweating hot and sweating, sleeping and working for a long time, which causes a large temperature difference between the interior and exterior. In addition, many people in summer suffer from loss of appetite, reduced exercise, and decreased resistance. It is the reason that it is easy to cause a cold in summer.

How to prevent hot cold: high temperature weather will consume a lot of body fluids, so in the summer must pay attention to drink plenty of water, drinking water to a small number of times, usually each with 300 ml to 500 ml is appropriate, if necessary, you can drink light salt water. Second, sleep is also helpful in treating summer colds, and it is necessary to ensure 8 hours of sleep. Diet should also be a reasonable diet, eat some lean meat to increase protein intake.

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