Xinhua News Agency, Tianjin, July 21st (reporter Zhou Runjian) “The small heatstroke took advantage of the great heat and it was too hot to hide.†The “Chinese Astronomical Calendar†showed that at 23:15 on July 22, the great summer heat that brought the billowing heat took shape. Experts reminded that at this time of the festival, the public should pay attention to the summer, and health should be dehumidified. "Great heat" and "summer heat" are all seasons that reflect the degree of summer heat. Every year around July 23 of the Gregorian calendar, when the sun reaches 120 degrees of the Yellow Scripture, it begins for the Great Summer Solar Terms. Astronomy education experts and Zhao Zhiyu, director of the Tianjin Astronomical Society, said that this year's Great Summer Solar Terms also happens to be the first day of the "Zhongfu" in the "Three Dog Days." This year's "medium-volt" totaled 20 days, and it was not until August 11 that it was "in the middle". The great heat from July 22 to August 6 is just in the "middle". Big heat is the last summer in the summer and it is also the hottest time of the year. The Central Meteorological Observatory released a weather forecast showing that high temperatures in northern China are expected to ease temporarily around the 20th, but the eastern part of the northwestern region, Jianghuai, and Jiangnan under the control of the mainland's high-pressure and subtropical high temperatures will continue to experience high temperatures. Continuing hot weather and hot stuffiness will have various adverse effects on human physiology and psychology. Zhao Zhimin suggested that at this time people must pay special attention to health, drink plenty of boiled water, eat more bitter vegetables, clothes should be properly matched, and it is best to have a half-hour nap every afternoon. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine pointed out that the summer heat is also the most severe season of moisture in a year. At this time, the focus of health care is on refreshing the heart and soaking the spleen. She suggests avoiding excessive greedyness and sticking to warm water; often eat foods with heat, spleen, and dampness, such as mung beans, melon, cucumbers, carrots, tomatoes, yams, ducks, etc.; try not to eat spicy warm food. Food, drink less, smoke less, stay up late.
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