Snow, solar energy and health should grasp the four principles of clothing, food, housing and transportation Clothing - focus on joint warmth During the snow season, attention is paid to keeping the joints warm. Because there are many tissues with less blood vessels, such as tendons and ligaments, near the joints, the temperature is already relatively low, and the extremities are exposed more often, which makes it easier to dissipate the temperature, make the joints stiff, and the blood circulation is poor, resulting in more pain. Therefore, patients with arthritis must strengthen their warmth in the winter. If you can warm your feet before going to bed in winter, you can not only promote blood circulation and collaterals beneficial joints, and soothe your nerves and promote sleep. Food - suitable for supplementary stress During the heavy snow season, the temperature is low, but the colder the day, the more water you need to drink. Drinking more water is beneficial to the supply of oxygen, breathing smoothly and maintaining a good physical condition. It is advisable to drink hot and cold water in winter and insist on drinking boiled water after getting up and going to sleep. In addition to eat more bell pepper, tomatoes and other dark dishes and fresh dates, kiwi, citrus, lemon and other rich in vitamin C food. Promote hot porridge in the morning, dinner should be dieting to raise stomach gas. Avoid bogey and cold in winter diet. Live - Pay attention to ventilation and Moisturizing Always ventilate indoors. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function. At night, it secretes a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell functions. Therefore, the resistance of the human body is weakened and sick at night. People should pay special attention at night. Indoor moisture. The room temperature is too high and the humidity is too low. It can cause physical discomfort and can easily cause illness. In winter, indoor moisturizing sprinkles some water on the floor every day, or uses a wet mop to mop the floor to increase the humidity. In addition, a pot of water can be placed near the cooling device to let the water evaporate slowly to keep the indoor air moist. In addition, raising a few pots and flowers or purchasing a humidifier in a living room can also adjust the indoor humidity to make the living room full of fresh air. OK - early to late exercise moderate During the snow season, it is better to “late and lie downâ€. Get up early to raise yang, and later start to use solid essence. The best time for people to work is between 10:00 in the evening and 6:00 in the morning. It is just a matter of fine-tuning for early winter and early evening sleep. The temperature difference between morning and evening is very different. Older people must exercise caution and exercise properly to increase their adaptability to climate change. Winter sports should fully prepare for warm-up activities. It is most appropriate to choose jogging or brisk walking. As far as exercise is concerned, when you feel that your body starts to sweat, you should say that warm-up has already been done. Morning exercises should not be too early. For outdoor sports in winter, it is best to choose between 8 and 9 o'clock in the morning after the sun comes out, or between 4 and 5 o'clock in the afternoon. It is best not to exercise outdoors when it encounters cloudy weather and thick fog and it can be changed indoors. In addition, the amount of exercise during exercise should increase from small to large. In addition, exercise should increase from small to large and gradually increase, especially running. Should not be a sudden long-distance running, there must be a period of time trot, activities, limbs and joints, to be adapted after the body to increase the amount of exercise. The snow season is mainly supplemented with food supplements and medicine supplements. 1, Sibu: eat some warming foods, such as lamb, beef and other meat, but also eat some kidney foods, such as cashew nuts, Gorgon fruit, yam, ginkgo, walnuts and so on. In addition, black foods such as black fungus, black sesame seeds, black beans, etc. also have to eat more, they can not only nourish kidney qi but also resist cold, and can lung and fluid. Snow supplemented with tonic, but not too mechanical, should be based on its own yin and yang blood partial partial prosperity, combined with the choice of food. 2, medicine Supplement : especially the elderly or weak people, while Food Supplement, but also can use some medicine tonic. The tonics commonly used in the snowfall season include ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, wolfberry, etc., which can be used together with meat to make medicinal meals. Drug supplements must pay attention to people, time, and place, in order to truly achieve the purpose of health. Health Recipes: Huang Jing Stew Pork Huangjing 10 grams, 750 grams of pork elbow, Codonopsis 10 grams, 20 grams of yam, jujube 5, ginger, cooking wine, monosodium glutamate, salt and the amount. Wash the pig's elbows to the hair, and pound them into cubes. Add it to the casserole with Huang Jing, Codonopsis pilosula, Chinese yam, jujube and ginger together. Add appropriate amount of water, boil it on the fire, and cook until cooked with low heat. Transfer to cooking wine and monosodium glutamate. Serve salt. Spleen Yiwei Yangfei effect. Health Recipes: Pea Walnut Sesame Chicken 90 grams of wolfberry fruit, 150 grams of walnut, 50 grams of black sesame, 600 grams of tender chicken. Peel the peeled walnuts with warm oil and add the wolfberry. Heat the pan with hot oil, until the oil matures, put the chicken, fry, put walnuts and medlar fried and Serve. Liver and kidney, spleen and stomach effect. Health recipes: jujube cinnamon cake Atractylodes 10 grams, dried ginger 1 gram, Beiqi 15 grams, jujube 30 grams, 6 grams of cinnamon, flour 500 grams, 150 grams of sugar, baking, alkaline water amount. Add Atractylodes, Begonia, dried ginger, jujube, and cinnamon to the casserole, add appropriate amount of water, boil over the fire, and cook for 30 minutes with low heat to leave juice in the residue. Then put the flour, sugar, baking noodles into the basin, add the concoction and the appropriate amount of water, and knead the dough. After the dough is fermented, add alkaline water, try the pH, and then make the cake blank. The cake blanks can be steamed in a large fire for 30 minutes. There is the effect of spleen and warming the kidney, and stomach Qi. Health Recipes: Yam Chicken Soup 30 grams of yam, 15 grams of medlar, half of the hen (about 500 grams), 3 slices of ginger, and a proper amount of salt. Wash and cut the hens and put them in the casserole together with Chinese yam, wolfberry fruit and ginger. Add appropriate amount of water, boil them with high heat, and cook for 1.5 to 2 hours with low heat. Transfer the salt and serve. There is nourishing yin and spleen, kidney tonic effect.
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