What will be eaten during the “cold spring†season in early spring to prevent disease? You may wish to eat some food that is good for your health. It is good for the body and can play a major role in preventing diseases. Due to the abrupt changes in climate, the "cold spring" has increased the number of people affected, especially the elderly and children. The general elderly, or the original sick, often suffers from cardiovascular diseases such as asthma, bronchitis, and coronary heart disease; while children, more are manifested as various respiratory infections, especially those suffering from severe colds, bronchitis, rhinitis, etc. Diseased. 1, garlic Modern science has proved that garlic contains volatiles, which can eliminate the lipids accumulated in blood vessels; onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure, including diallyl disulfides and small amounts of sulfur amino acids. , Can promote the role of blood clot dissolution; celery contains volatile oil, mannitol, etc., with blood pressure, sedation, stomach, diuretic and other effects. 2, bitter gourd "Bitter" food is the natural enemy of "fire." The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat. 3, milk Milk Many people think that drinking milk in the summer will increase the “burning†and cause irritability. In fact, summer milk will not only “get angryâ€, but also relieve toxic heat and go to the liver. Chinese medicine believes that milk is slightly cold, and can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also supplement the moisture that the body loses in summer due to heavy sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed. 4, strawberries Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble. 5, soybean Soybeans are able to replenish proteins that are consumed in large amounts due to high temperatures while nourishing the skin. 6, tomatoes Although tomatoes are visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver. 7, ginger Ginger contains essential oils such as gingerol, aromatic alcohol, zingiberene, and zingerone, as well as amino acids, proteins, fats, various vitamins, crude cellulose, and calcium, iron, and phosphorus, and has a high nutritional value. Can also relax capillaries and enhance blood circulation. 8, celery Celery contains volatile oil, mannitol, etc., with a blood pressure, sedation, stomach, diuretic and other effects. And celery water content of 95%, a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the amount of calories that the celery itself provides to the body. Education Microscope ,Educational Microscope,Student Microscope,Teaching Microscope Ningbo ProWay Optics & Electronics Co., Ltd. , https://www.proway-microtech.com