The effect and role of kelp and its nutritional value

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Kelp, also known as kelp, is a plant that grows in the sea. Kelp grows in low-temperature seawater, with 2-7°C as the optimum growth temperature and belongs to seaweed food. The seaweed can be eaten in a variety of ways. It can be fried, mixed, stewed, or boiled and cooked. It is delicious and nutritious.

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Each 100 grams of kelp contains the following nutrients:

Heat (Kcal)12

Fat (g) 0.1

Protein (g) 1.2

Retinol equivalent (micrograms) 94.4

Vitamin E (mg) 1.85

Carbohydrates (g) 1.6

Riboflavin (mg) 0.15

Thiamine (mg) 0.02

Dietary fiber (g) 0.5

Carotenone (micrograms) 2.2

Niacin (mg) 1.3

Calcium (mg) 46

Magnesium (mg) 25

Iron (mg) 0.9

Manganese (mg) 0.07

Zinc (mg) 0.16

Potassium (mg) 246

Phosphorus (mg) 22

Sodium (mg) 8.6

Selenium (microgram) 9.51

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Kelp is rich in nutrients and has many effects. Chinese medicine believes that seaweed is cold, tastes salty, has soft-firming phlegm, dampness, itching, and heat-clearing water.

1. Kelp helps prevent goiter

Iodine is the main substance of thyroid synthesis. If the body lacks iodine, it will suffer from hypothyroidism, which is called "rough neck disease." Therefore, kelp is the best food for hypothyroidism.

2. Kelp helps fight radiation

Kelp polysaccharides extracted from kelp can inhibit the death of immune cells and effectively help fight radiation.

3. Kelp helps to lose weight

Kelp is low in fat, low in calories, and contains a lot of iodine in the kelp. Iodine can promote the function of the thyroid. It helps to consume calories and speed up metabolism. Therefore, eating kelp can help reduce weight and control weight.

4. Kelp helps remove edema

Kelp contains a lot of potassium, potassium can help the body maintain sodium and potassium balance, remove excess water from the body, and help remove edema.

5. Kelp helps prevent constipation

Kelp contains a lot of cellulose to help the intestine "move", help defecation and prevent constipation.

6. Kelp helps lower blood lipids

Kelp contains a large amount of unsaturated fatty acids and cellulose, can quickly remove excess cholesterol in the blood vessel wall, help clean up blood vessels and reduce blood lipids.

7. Kelp helps lower blood pressure

Kelp, potassium, and calcium can reduce the body's absorption of cholesterol and lower blood pressure.

8. Seas help fight tumors

Kelp extracts have obvious cytotoxic effects on human KB cancer cells and have a significant inhibitory effect on S180 tumors. Selenium in kelp can prevent cell oxidation and have anti-cancer effects.

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9. Kelp helps to relieve hyperglycemia

Kelp is rich in fucoidan polysaccharides and is a good dietary fiber. After eating in diabetics, fucoidan can delay gastric emptying and food passage through the small intestine. Even if insulin secretion is reduced, blood glucose levels are also reduced. Will not rise, but to achieve the purpose of preventing excessive blood sugar.

10. Kelp helps prevent cardiovascular disease

Kelp contains a lot of EPA, which is an unsaturated fatty acid can reduce the blood concentration and reduce hardening of the arteries. Eating kelp can help prevent cardiovascular disease.

12. Kelp helps prevent breast hyperplasia

The iodine in kelp helps to stimulate the pituitary gland, lowering estrogen levels in women, restoring ovarian function, regulating endocrine secretion, and preventing breast hyperplasia.

13. Kelp helps calcium and beauty

Kelp is rich in calcium and helps prevent rickets. The juice of kelp helps to moisturize the skin, smooth the skin, and enhance beauty.

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