In summer, the weather is hot, so many times we are in an air-conditioned environment. The indoor and outdoor air is hot and cold. It is easy to cause colds. In the air-conditioned rooms, it is easy to reduce the body's immune system. Therefore, it is recommended to drink in summer women's health. Some herbal teas that can have a maintenance effect, especially in air-conditioned rooms, are also very comfortable to drink a warm herbal tea. Different herbal teas have different effects and can be selected according to need. Rose Tea: Rich in vitamins A, C, B, E, K, and tannic acid can improve endocrine disorders and help eliminate fatigue and wound healing. Regulate blood, regulate physiological problems in women, promote blood circulation, beauty, menstruation, diuresis, relieve gastrointestinal nerves, prevent wrinkles, prevent frostbite, and improve beauty. When you are tired and sore, it's quite appropriate to take some massage. Rose buds are tender and moist, suitable for brewing and drinking. The sweet and slightly bitter, warm, with Liqijieyu, Huoxue scattered silt, dysmenorrhea, clear effect of pain; warm heart and liver blood, Shufa body qi, play a sedative, comfort, anti-depressant effect. Roses are rich in vitamins A, C, B, E, K, and tannins, improve endocrine disorders, fight free radicals, fight aging, and eliminate fatigue and promote wound healing. Jasmine tea: "Chinese Dictionary" records: jasmine has "regulatory Qi open, rumor and in the" effect, and diarrhea, abdominal pain, conjunctivitis and sores such as a good anti-inflammatory detoxification effect. Changyin Jasmine Flower, Liver and eyesight, thirst, expectorant phlegm, convenient water, qi feng to relieve the symptoms, treatment qi, teeth, qi, reduce blood pressure, strong heart, prevent radiation damage, resistance Cancer, anti-aging effect, make people prolong life, physical and mental health. Honeysuckle tea: It is made with honeysuckle and a small amount of green tea, and is made by simmering with honeysuckle tea. The honeysuckle tea tea is fragrant, cool, and delicious, and it sells well both at home and abroad. Changyin this tea, there are heat detoxification, pass through the active, skin care and beauty effects. Drinking honeysuckle tea for a long time has the function of enhancing immunity. Honeysuckle tea can promote lymphocyte transformation and enhance the phagocytosis of white blood cells; a teaspoon of dried honeysuckle tea can be brewed with a cup of boiling hot water and boiled for about ten minutes; it can be drunk with crystal sugar or honey. Honeysuckle note: Spleen Deficiency and qi deficiency pus abscess. Honeysuckle brewing, suitable for: mint, bellflower, burdock, bamboo leaves, light bean pods, licorice. Forget-me-not tea: Nourishing yin and nourishing the kidney, nourishing and beautifying the skin, nourishing blood and nourishing blood, and promoting the metabolism of the body, delaying cell aging and improving immunity. With Liver eyesight, Ziyang Bushen, nourishing menstruation effect. Beauty whitening, clear fire eyesight, especially for the acne freckles have a certain elimination effect. Yin and kidney, beauty and beauty. Nourishing blood, promoting body metabolism, delaying cell aging, improving immune function, anti-virus, anti-cancer anti-cancer. Whitening skin, clearing liver and eyesight, nourishing yin and tonifying kidneys, and promoting metabolism of the body. Delay cell aging and improve immunity. Having a skin care regimen, promoting metabolism, and effectively regulating women's physiological problems is the preferred beverage for healthy women. Forget-me-not Tea Brewing: Material: Forget-me-not (blue) amount, green tea 1 teaspoon, a little honey. practice: 1. Place the forget-me-not flowers and green tea in a cup and brew with hot water. 2. Wait for about 3 minutes, so that if you don't forget to spend it, add honey. Efficacy: Drinking more green tea can increase the vascular resilience of the human body, but also the teeth. Forget-me-not flowers are rich in vitamin C, which can reduce the production of wrinkles and dark spots. Whitening the skin, clearing the liver and eyesight, nourishing yin and tonifying the kidneys, and promoting the metabolism of the body, delaying cell aging and improving immunity. Contains vitamin C, eliminates fat and avoids wrinkles and dark spots. Luoshen Tea: A leisure health product made from Luoshenhua and Chenpi. It has the effects of beauty, slimming, and antihypertensive. It is especially suitable for modern women to drink. It has heat and diuretic, thirst, qi and thirst-quenching, and it can cool and quench thirst. Eliminate fatigue, regulate and balance blood lipids, lower blood pressure, promote metabolism, and improve constipation. It helps both rough and obese people. Luoshen Tea Brewing Method Material: 10 grams of dry Luoshenhua, rock sugar or honey amount. practice: 1. Put the appropriate amount of Luoshenhua into the pot, add fresh water and boil it over medium heat, turn off the heat after 3 minutes, and soak for 5 minutes with the remaining temperature. 2. After filtering out the tea residue, pour the tea into the cup and wait until the Luoshen flower tea is slightly cold and add crystal sugar or honey to drink (high temperature will destroy the nutrition of the honey) to increase the sweetness. 3. If the direct brewing method is used, the hot boiled water component can be as long as about 180cc. However, it is necessary to cover the smolder for 5-8 minutes with a lid to make the Luoshen flower taste. 4. If you don't like hot tea, you can wait for good brewing and put it in proper ice cubes. On a hot summer day, drink a cool Luoshen tea. Very pleasant. Another Luoshen tea and green tea with brewed into tea, is also a good choice. Since ancient times, Ms. Aimei's favorite, "Compendium of Materia Medica" records: tea is cool, sweet, into the lungs, kidney, by the Pinggan, lungs Yang Yan effect. Modern medicine has proved that long-term drinking tea has freckle, moistening, eyesight, detoxification, beauty, regulate endocrine and other effects. Each person's physical condition is different. There are points that are neither true nor cold. Some teas are not suitable for everyone. Therefore, it is not a good idea to simply take tea according to your own preferences. It is advisable to consult a doctor before choosing tea. According to doctor’s scientific advice, Then choose the best tea for you. 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