Goat milk is rich in vitamins and immune factors, can supplement the body's daily needs of nutrition, but also contains carbohydrates, proteins, fats, minerals and other ingredients, to restore physical fitness, enhance immunity are good results , can play a role in physical fitness. The benefits of drinking goat milk Calcium supplement The content of calcium and phosphorus in goat milk is slightly higher than that of milk. There are also rich ingredients such as protein and vitamins. It is easier to digest than milk and can play a good role in calcium supplementation. Improve immunity Goat milk is rich in vitamins and immune factors, can supplement the body's daily needs of nutrition, but also contains carbohydrates, proteins, fats, minerals and other ingredients, to restore physical fitness, enhance immunity are good results , can play a role in physical fitness. Improve memory Goat milk is rich in natural nucleic acids, nucleotides, brain phospholipids rich cell core substances: adenosine triphosphate, adenosine cyclophosphate. Nucleic acid dominates the body's metabolism and is an important element in maintaining brain memory, enhancing memory, and restoring brain function. Beauty The high content of vitamin E in goat milk can prevent the oxidation and decomposition of unsaturated fatty acids in cells. It can delay skin aging and increase skin elasticity and luster. The rich nucleic acid in goat milk can promote metabolism, reduce the production of melanin, and make skin. It becomes pale and delicate; and the epithelial cell growth factor in goat milk has a repairing effect on skin cells and can have the effect of beauty and beauty. Anti-Aging Goat milk is rich in superoxide dismutase, and it is the main free radical scavenger in the body. It has anti-aging, anti-inflammatory and anti-aging effects. It also contains vitamin E that can prevent the oxidation of unsaturated fatty acids in the body and delay skin aging. Drinking goat milk can play an anti-aging role. Relieve stress Goat milk is rich in magnesium, and magnesium is an indispensable material for soothing stress. A cup of goat milk every day can help alleviate the stress caused by work and life. Protect eyesight Goat milk is rich in vitamin A, vitamin B and other substances, which are good for protecting eyesight. Lower blood pressure Goat milk is rich in calcium, and eating certain calcium in the diet is helpful to lower blood pressure, and goat milk can improve the nutrition of myocardium, soften the blood vessels, and improve the prevention of arteriosclerosis and hypertension. All are helpful. Improve allergy Milk indigestion, milk, bloating, asthma, diarrhea, skin allergies, etc., can be changed to drink goat milk to ease this symptom, the protein contained in goat milk does not contain indigestible allergen α-S1 casein, Does not produce allergies. Promote sleep Goat milk contains a biodegradable l-tryptophan and a trace amount of morphine which can make people feel sleepy. These ingredients all have a certain sedative and hypnotic effect. In particular, l-tryptophan is the brain's synthetic hydroxyl color. The main raw material, serotonin, plays a key role in brain sleep. It can temporarily inhibit the brain's thinking activities and make people want to sleep. The disadvantage of drinking goat's milk Goat milk has a certain odor, some people find it very hard to smell, and when they drink, there will be aversion; and while the right amount of goat milk is good for the body, drinking too much goat milk may also be a problem. Cause some damage to the body. 1. The content of folic acid in sheep's milk is relatively small, and the baby only drinks goat's milk for a long time and prone to megaloblastic anemia; 2, and excessive drinking goat's milk, will lead to normal absorption of nutrients in goat's milk, may instead cause fever and tonsil inflammation and other diseases. The taboo to drink goat milk Do not drink goat milk on an empty stomach Fasting is not suitable for drinking goat's milk. Fasting sheep milk, fasting gastrointestinal motility, goat's milk in the stomach has not been fully digested and absorbed into the intestine, affecting the stay time of the goat's milk in the stomach, making the body can not fully absorb the nutrients in goat milk There may even be symptoms of gastrointestinal discomfort. It is better to eat something like bread, steamed bun, and biscuit before eating goat milk, which can help better digestion and absorption. Not hot cooking When boiled goat's milk, it is best to use a water pan or double pot to cook, the external pan water, the internal pot with goat milk, the temperature should not be too high, if a long time high temperature cooking, will precipitate precipitation in goat milk , Reduce nutritional value. Uncooked goat milk Do not add sugar during the process of cooking goat's milk. Goat milk and sugar will form a substance that cannot be absorbed by the body at high temperatures. It is not good for the human body and should be considered after the goat's milk is heated. Goat milk do not drink every meal Goats should not be put on hold for a long time, especially in the summer. Do not drink every other day. If you open the packaged goat's milk for too long, there will be a lot of bacteria. When drinking, it is easy to drink these bacteria, which is not good for your health. Do not cook with soy milk Inhibitors contained in soymilk drink trypsin, can stimulate the stomach and inhibit the activity of trypsin, and this material can be destroyed after high-temperature cooking, and high temperature cooking of goat milk will reduce the nutritional value. So goat milk and soy milk are not suitable for cooking together. Goat milk should not be stored in thermos After heating the goat's milk, drink it in a timely manner. Do not put the goat's milk in a thermos bottle. As such, it can easily lead to the proliferation of a large number of bacteria, which may cause discomfort after drinking. Goat milk should not be eaten with herbs When taking goat milk, be careful not to take medicine at the same time. The calcium, magnesium and other minerals in goat milk are likely to chemically react with certain substances in the medicine and affect the efficacy and nutrition of goat milk. The taboo crowd of goat milk Patients with acute nephritis and renal failure are not suitable for drinking goat's milk, which will increase the burden on the kidneys. Patients with chronic enteritis and abdominal surgery should not drink goat's milk to avoid flatulence and affect wound healing. Eyeshadow,Glitter Eyeshadow,Eye Makeup Looks,Eyeshadow Brush Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com