The 2017 college entrance examination is coming soon. Many parents of the candidates are really very anxious and do not know what to do before the children eat in the college entrance examination. So how should the parents of the candidates scientifically arrange the three meals a month before the children's college entrance examination? The first month of the college entrance exam should pay attention to four main points: First, pay attention to breakfast. If breakfast is not good, you can bring your child a small piece of chocolate or a cookie or a small slice of bread and a small bottle of milk or yogurt. Eat around 10am, but not too much. . Second, the health issue is first and must not be ignored. Try not to eat or eat cold drinks as much as possible, and wash your hands before eating. Third, we should not overstrieverly believe in brain products." Fourth, pay attention to allow children to regular, quantitative meals, each meal time is about 30 minutes, after dinner to rest for half an hour - 1 hour, and then start learning. The dinner should be about 2 hours before going to bed. Seven elements of supplementary nutrition 1, let the children eat. Because the weather is hot and the students’ appetite is reduced due to learning stress, parents should choose the food that the child loves to eat and change their tastes to make it tasty. We must allow children to have enough food. Otherwise, the lack of energy will make children feel sensitive in their studies and exams. 2, to protect the intake of high-quality protein. High-quality protein is rich in animal foods and legumes. Therefore, fish, shrimp, lean meat, eggs, milk, tofu, soy milk, etc. can be used during the review process. These foods are rich in high-quality protein and are rich. Contains calcium, iron, vitamin A, B 2 and vitamin D. In TV commercials, DHA or brain gold is advertised every day, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. 3. Pay attention to the supply of fresh vegetables and fruit. This kind of food contains abundant vitamin C and dietary fiber. Vitamin C can not only enhance the reception of iron in the body, but more importantly, it can also increase the use of oxygen in brain tissue. In addition, this type of food can also sponsor digestion, increase appetite, especially in the hot summer, the original appetite is low, coupled with the tension test, they even do not want to eat goods. Eating fresh fruit can be an appetizer. 4, eat less or do not eat high sugar and fat foods such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating more is not easy to digest, sad quotations. 5. Appropriate to children to eat some coarse grains, such as red beans, mung beans, brown rice, scale powder and so on. This kind of food contains rich vitamin B1 and dietary fiber. On the one hand, vitamin B1 itself can play a good role in promoting appetite. Vitamin B1, on the other hand, can also help the brain apply the energy of blood sugar to make the brain work better. 6, because of learning ease, time is urgent, the child must be to open the "night car." When preparing a supper for your child, do some foods that are easy to digest and have moderate calories, such as porridge, pork noodles, egg soup, and oysters. When the child feels tired, he can eat peanuts, cashew nuts, almonds and walnuts. These foods will help restore mental and physical strength. Reading time is too long, the eyes easily fatigue, you can eat more carrots, animal liver and kidney, red dates, cabbage and other foods rich in vitamin A, to reduce the cost of the eyes on the retinal photographic material purpura consumption, while drinking more tea to restore And to avoid vision loss is also effective. 7, some candidates look forward to refreshing by drinking coffee, coffee contains certain caffeine, a refreshing role. In addition, do not drink special strong coffee, it is possible to drink a moderate amount. However, at the current dinner, it is advisable not to drink coffee. As a certain time, students need to sleep and drink coffee to be happy and not sleep easily. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.zhongzhinanlighting.com