"Tao" is the core of the Taoist school of thought represented by Laozi and Zhuangzi. Taoism advocates nature, advocating bleakness and ignorance, and cultivating heaven and earth. The "fineness, qi, and deity" in their thoughts are closely related to TCM health preservation. The "Life Times" invites authoritative experts to uncover the healing techniques of Taoism from ten aspects of clothing, food, housing, transportation, labor, leisure, happiness, anger, reputation, and profit.

1 warm clothes

Taoists pay attention to the simple, appropriate and comfortable clothing, and choose the most suitable clothing according to different seasons, different climates and different cultivation realms. The human body's meridian blood flow will not have a cold feeling.

“Cool clothing is not warm” refers to not being able to over-reliance on more clothes to achieve warmth, but to improve the body's own resistance to disease and vitality.

For the issue of “捂” and “frozen,” Taoists are more likely to choose “frozen”. It is this truth that says "when wearing warmth until the seventh minute, God's concentration is also secure."

2 can not eat enough

Taoist practice is by no means "eat all day long, nothing to do", but to lay down the world of jealousy and noisy, seeking to empty the spiritual realm of nothingness.

"Eating too little" means that it is not appropriate to eat or drink. We must always keep the body in a state of hunger. Eating too much is not conducive to health. As we all know, "there are often three-point hunger and all diseases do not follow."

“Breeding Valley” is a method of Taoist health that people are familiar with. It means that they will not eat rice and noodles and fireworks for a long period of time.

It is right to recommend eating less, but "Gu Gu" should have professional guidance. Most people should not do it blindly.

3 living but extravagant

The living environment should be simple and grounded. The "Nine Keepers" in Taoist health care is to keep people in a wind of luxury and to be ups and downs.

Jiushou:

Shouhe --- yin and yang reconciliation;

Trustworthy --- inner spirit;

Defensive --- keep the blood;

Shou Ren --- Follow the path of Benevolence;

Keeping Jane --- To keep healthy rather than greedy;

Conservatism --- not to save lives for exogenous feelings;

Keeping clear - clear and conform to nature;

Keeping profit --- contentment;

Keeping the weak - and enjoy its shape and enjoy it.

Among them, keeping simple, keeping oneself clean, and defending the Qing are to promote simple, clean, returning to nature and returning to nature.

4 lines but not rich

Taoism does not exclude wealth, but “does not make money” means that one cannot excessively chase money or be trapped by money. Row

Pointing out actions, behaviors, actions, and actions means that a traveler cannot rely on a luxury boat, behaving in a way that cannot be worth spending, behaving in a way that does not work harder or less, and can't do business in money.

Taoism believes that “capital energy is broken”, excessive pursuit of money will affect cultivation, and even cause “discrete precision”.

5 tired but tired

Taoist health care pays great attention to physical cultivation and physical labor, but it also emphasizes that “there is a degree of work that does not harm the body,” and “five injuries and seven injuries” are taboos for Taoist health.

"Five labors" refers to long-term injury, long lying injury, sedentary wounds, long standing injuries, long lines of ribs; "seven injured" refers to a full spleen, angry against the liver, strong lifting weights sitting wetlands Injury of the kidneys, shape of the cold and cold injury to the lungs, the shape of labor injury to God, the wind and rain cold and heat injury, fear of injury.

Therefore, good health care providers should try to avoid damage to the five internal organs, blood, meridians, and bones due to excessive fatigue or too much emotion.

6 Easy

As the saying goes, "I was born in agony and died in peace." The elegant and free-spirited path advocated by Taoism is not to make people feel empty and secure, but to transcend reality, surpass themselves, purify the body and mind, enhance the realm, and increase wisdom.

7 joy but no joy

Hi is one of the seven emotions, but the excitement of good, happy, happy and happy things should also be reserved and tempered. "The most extreme things will happen." The music is extremely joyful and sad.

"Happiness and joy" is a reminder that people should not be too happy or joyful, and should not exceed people's psychological threshold.

8 angry but not violent

The cultivation of the heart must be preceded by the cultivation of morality. In history, “the rush of the crown was an anger,” and “the thunder of the anger rang nine gongs.” Small people were mistaken, mistaken, and hurt others. Laozi said it well. "With its indisputableness, the world cannot compete with it."

When dealing with people, regardless of right and wrong, angry, it is not the performance of conservation, but also Taoist health taboo. Those who are angry should strengthen their cultivation and pay attention to anger.

Many of the world’s anger comes from greed and selfishness. If you can treat the fame and gains of the world with an indifferent heart, anger will naturally fade and relieve itself.

During the entire life of a person, there will always be many annoying things. If we can turn the angered mentality into a grateful attitude, we can turn anger into peace.

9 but not seeking

Familiarity is like a sneak peek. Some people may seem to be rushing to the sky today. Tomorrow may be a prisoner. Therefore, you don't have to care too much and force your virtual name.

Taoism advocates “indifferent” and everything must be taken lightly. Really "ChongLing does not panic, looking at clouds in the sky Yunshu; to leave no intention, to see the door flower blossom." If a person can accomplish his heart and mind and forget his own gains and losses, he will naturally be able to stay away from right and wrong, carefree, and enjoy a free life.

10 can not be greedy

As the saying goes, "Fish and bear's paw can't have both." Anybody who smokes a lot of interests and insatiably greets them is definitely a person who does not understand health.

Taoist health advocates “13 non-existent”:

Imagination--remembrance, if nothing;

Nothing—disregarding heart, giving up falsehood;

Qing--specialization is not a mixture of things;

Quiet - anti-God convinced, security and not moving;

Micro-- deep in leisure, fame is not obvious;

The widow --- leisurely wild cranes, unique travel;

Soft--breathing and peace, slippery;

Weak — slow from the body, to give way to Pepsi;

Humble --- hate honor, humiliation;

Loss—Yuan Ying escapes, food and clothing are rough;

When - quietly with the sun, strain but evil;

And --- no joy or anger, no grief or displeasure;

啬 啬 节 节 节 节 节 节 , 精神 精神 精神 精神 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 节 —— —— —— —— —— —— —— —— —— —— ——

All of these reflect the health rules of “going for survival, comprehending truth”.

Taoist health has rich ideological connotations and it has positive significance and great value for improving people's ideological realm and life quality. This is a healthy tenth but we still need to concentrate on cultivation.

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