As the saying goes, "An apple a day keeps the doctor away from me." Apple is a popular fruit, nutritious, many people want to eat. But if Apple eats right, it can play a bigger role. So when does Apple eat the best? Does apple eat before or after meals? Many people think that eating fruit after meals is a good habit. However, after research, eating fruits after a meal is apt to be eaten by the first food blocked in the stomach, there are symptoms such as flatulence, constipation, and has an adverse effect on digestion, and the combination of tannic acid and protein in apples produces non-digestible phlegm. Acid protein will make the stomach more bloated. Therefore, it is better to eat apples after two hours. Is it OK to eat an apple on an empty stomach? In the morning, eating an apple on an empty stomach can cure chronic diarrhea and dry stool. Because tannic acid and organic acids in apples have astringent effect, while pectin and cellulose have the function of absorbing bacterial toxins, they can stop diarrhea. The reason why an apple is eaten on an empty stomach is to remove toxins from the body because it contains galacturonic acid, which is very effective in detoxification, and its pectin can prevent food from rot in the intestines. At the same time, the cellulose and organic acids contained in apple can promote the role of gastrointestinal motility, help digestion, so as to achieve the effect of laxative. How long will it take to eat apples after an empty stomach? They will eat apples or drink an apple every morning on an empty stomach. Juice can prevent gallstones. In addition, apples are rich in sugar, and eating apples on an empty stomach in the morning can supplement sugar and make them energetic. However, people with bad stomachs will feel uncomfortable eating apples on an empty stomach, because apples contain large amounts of malic acid, vitamin C and citric acid. If they eat too much, they will react with stomach acid to form a non-meltable mass and cause stomach problems. Inflammation. To master the correct way to eat apples: 15 minutes to eat an apple is best. However, eating apples requires careful attention, which not only helps digestion but, more importantly, maintains oral hygiene. If an apple can be eaten in fifteen minutes, organic acids and fruit acids in apples can kill the bacteria in the mouth. Therefore, slowly eating apples is good for human health. Appropriate crowd of apples: 1, most people can eat, especially suitable for infants and young people and old people eat. 2, suitable for chronic gastritis, indigestion, qi stagnation patients eat. 3, suitable for constipation, chronic diarrhea, patients with neuroenteritis eaten. 4, suitable for high blood pressure, high cholesterol and obesity patients. 5, to adapt to the consumption of obese people, is conducive to weight loss. Not suitable for the crowd 1. Patients with ulcerative colitis: Patients with ulcerative colitis should not eat raw apples, especially during acute attacks, due to thinner intestinal wall, harder apple texture, plus 1.2% crude fiber and 0.5% organic Acid stimulation is not conducive to the healing of the intestinal wall ulcer, and may be due to the mechanical effect of the intestinal wall easily induced intestinal perforation, intestinal dilatation, intestinal obstruction and other complications. 2. Patients with leukopenia, patients with prostatic hypertrophy, patients with leukopenia, and patients with prostatic hypertrophy are less likely to eat raw apples to avoid exacerbating symptoms or affecting treatment outcomes. 3, coronary heart disease, myocardial infarction, kidney disease, diabetes patients eat carefully. 4, usually have symptoms of stomach cold avoid raw apple. Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com