Walnuts can lower blood lipids to prevent high blood lipids! Hyperlipidemia is what people fear. Eating habits can improve this situation. Walnut is a good food choice.

In major dried fruit shops. Whether it is winter or spring, all kinds of dried fruits are always people's favorite foods, but because of the fear of high calories, many patients with three high grades do not dare to eat. According to a recent report in the British “Daily Mail”, “King of Nuts” is the most suitable nut for people with high blood lipids. Eating every day helps reduce blood fat.

The head of the new study, Prof. Joe Vinson of the University of Pennsylvania, Penn State, said that walnuts are extremely rich in nutrients, not only rich in fiber, but also contain healthy and unsaturated fats and a large number of antioxidants, and the saturated fat content is extremely low. At the same time, it can inhibit the increase of "bad cholesterol" (LDL) in the human body. Therefore, it is particularly suitable for people with dyslipidemia. In addition, the study found that among all the nuts, walnuts are eaten raw or fried, and the antioxidants contained in them are polyphenols, which are the highest, and their anti-aging effect is 15 times that of vitamin E, which can protect the body. Damaged by natural chemicals and free radicals. In the polyphenol content list of nuts, followed by Brazil nuts, pistachio nuts, pecans, peanuts, almonds, and macadamia nuts, the cashew nuts and hazelnuts have relatively low polyphenol content.

The study found that the level of antioxidants in baked cashews is twice that of vitamin E; the zinc content of pecans can meet 1/6 of the daily demand, increasing the number of white blood cells, combating a variety of bacteria and germs; two pistachios The potassium content is more than potassium in a banana; Brazil nuts are rich in selenium, have a protective effect on cells, and can reduce the risk of diseases such as bladder cancer and prostate cancer.

Walnuts can lower blood lipids to prevent high blood lipids! In short, health is the biggest goal of our diet, whether it is for the sake of thinness or health. We must pay more attention to the absorption of healthy nutrition while ingesting food nutrition. Learn more about healthy eating.

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