The summer heat is the official termination of summer heat. It is said that the heat will soon pass and the heat will end this day. The temperature in most parts of the country will gradually decline. The summer heat is not only different from the small heat and the big heat, but also different from the Osamu and the chilling season. It represents the transition from hot to cold temperatures. During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of evil stomach, on the one hand, it is necessary to converge the lung to meet the autumn. What is good for you to eat during the summer? Here's to introduce you to the 6 seasons of food supplements. The first dish: lotus root In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat wolfberry, can play the role of nourishing yin and heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the discharge of harmful substances. First meat: cuttlefish Cuttlefish is delicious, nutritious, containing 13 grams of protein per one hundred grams, only 0.7 grams of fat, also contains carbohydrates and A, B vitamins and calcium, phosphorus, iron and other essential human substances, is a high protein and low fat Nourishing foods. However, it should be noted that people with spleen and stomach deficiency should eat less; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, atherosclerosis, and liver diseases should be cautiously eaten; suffer from eczema, urticaria, gout, kidney disease, diabetes, People with allergies and other diseases should not eat; squid fish is a windy animal, so people with the disease should not eat as appropriate. The first fruit: pear Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Moreover, the sweet and sour taste of pears, but also rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, can ease Qiuzao, Sheng Jin lungs. First Fruit: Peanut Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by human body, including lecithin , choline, carotene, crude fiber and other substances. Moreover, peanuts contain up to about 26% protein, equivalent to twice the amount of wheat; fat content is up to 40%, of which unsaturated fatty acids account for more than 80%. The nutritional value is comparable to some animal foods such as eggs, milk, and meat. The first drink: rice wine Rice wine contains essential amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. There are meridians, blood lines, warm spleen and stomach, moist skin, loose moisture and other therapeutic effects. The best drinking method: warm drink yellow wine, warm stomach cold. Put hot water in the hot, preferably 35 °C -45 °C. The first supplement: yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. Chinese medicine also believes that autumn yam has the effect of strengthening the spleen and benefiting the stomach, nourishing the kidney and benefiting the essence, and benefiting the lungs and relieving cough. Clinic Nitrile Gloves,Nitrile Gloves Small,Medical Gloves Unsterilized,Nitrile Gloves Powder Free Latex Free Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com